
Garbanzo or Chickpea Soup (1 Cup)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume garbanzo or chickpea soup without glucose spikes
Portion Control
Limit the amount of chickpea soup you consume in a single sitting to manage glucose response.
Fiber Addition
Incorporate additional high-fiber vegetables like spinach, kale, or broccoli into your soup to slow down carbohydrate absorption.
Protein Pairing
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a drizzle of olive oil on the soup for a balanced meal.
Vinegar Dressing
Consume a salad with a vinegar-based dressing before or with your meal, as vinegar can help moderate glucose spikes.
Whole Grain Side
Pair your soup with a small portion of whole grains, like quinoa or barley, instead of refined bread or crackers.
Soup Base
Use a broth-based soup instead of cream-based to reduce carbohydrate content and overall calorie intake.
Timing and Frequency
Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body use the glucose effectively.
Hydration
Stay well-hydrated by drinking water throughout the day, as dehydration can affect blood sugar levels.

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