Gatorade - Orange Thirst Quencer (1 floz) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for water or flavored sparkling water to stay hydrated without raising your blood glucose levels.

Incorporate foods like lentils, chickpeas, and vegetables such as broccoli or spinach to slow down the absorption of sugar in your bloodstream.

Pair your drink with a protein source like a handful of nuts, a boiled egg, or Greek yogurt to help stabilize your blood sugar.

Consume healthy fats found in foods like avocado, nuts, or seeds alongside your drink to help reduce the glucose spike.

Instead of sugary drinks, snack on whole fruits such as apples, pears, or berries, which are naturally sweet but less likely to cause spikes.

If you choose to have the drink, consume it in smaller quantities and spread it out throughout the day rather than all at once.

Engage in light physical activity, such as a brisk walk, after consuming the drink to help your body use up some of the glucose.

Try drinking it post-workout when your body is naturally more insulin-sensitive, which may help in managing spikes more effectively.

Ensure you're eating regular, balanced meals throughout the day to help maintain steady blood sugar levels.

Look for low-sugar or no-sugar versions of sports drinks or consider diluting the drink with water to reduce the sugar intake per serving.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods