Gatorade - Orange Thirst Quencer (1 floz) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume gatorade - orange thirst quencer without glucose spikes

Pair with Protein

Consume a small portion of lean protein like grilled chicken or turkey slices alongside your Gatorade to help slow down glucose absorption.

Add Fiber-Rich Foods

Include a high-fiber food such as a small handful of almonds or a few slices of avocado, as fiber helps regulate blood sugar levels.

Hydrate with Water

Drink a glass of water before or after consuming Gatorade to help dilute its sugar content and reduce its impact on blood glucose.

Choose a Whole Grain Snack

Have a small portion of whole grain crackers or a slice of whole grain bread to accompany your drink, as the complex carbohydrates can aid in moderating blood sugar spikes.

Opt for a Veggie Snack

Pair your Gatorade with raw vegetables like carrot sticks or cucumber slices, which are low in sugar and can help balance your intake.

Practice Portion Control

Limit your intake of Gatorade to a smaller serving size to minimize the sugar load and its subsequent impact.

Incorporate Healthy Fats

Add a source of healthy fats such as a few olives or a teaspoon of peanut butter to your snack, which can slow carbohydrate digestion.

Exercise Moderately

Engage in a light walk or some gentle exercise after consuming Gatorade to help your body utilize the glucose more effectively.

Time Your Consumption

Have Gatorade after a substantial meal instead of on an empty stomach to lessen the intensity of a glucose spike.

Monitor and Adjust

Keep track of your body's response when you combine Gatorade with different foods or activities, and adjust your strategies accordingly for better management.

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Gatorade - Orange Thirst Quencer (1 floz)