Gingerbread Cake (1 Piece (1/9 Of 8 Inches Square))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

gingerbread

How to consume Gingerbread Cake without glucose spikes

Increase Dietary Fiber

Incorporate fiber-rich foods like whole grains, legumes, and vegetables into your meals. These can slow down sugar absorption and help prevent spikes.

Add Healthy Fats

Pair your gingerbread cake with foods high in healthy fats, such as avocados, nuts, or seeds. This can help moderate the release of sugar into your bloodstream.

Include Protein

Consume a source of protein, like eggs, fish, or lean poultry, with your meal. Protein can help stabilize blood sugar levels.

Portion Control

Limit the portion size of the gingerbread cake. Eating smaller amounts can reduce the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. Physical movement can help your body use up the sugar more effectively.

Monitor Meal Timing

Consider eating your gingerbread cake as part of a balanced meal rather than as a standalone snack.

Choose Alternative Sweeteners

If making gingerbread cake at home, consider using natural sweeteners like Stevia, which have less impact on blood sugar.

Incorporate Vinegar

Add a small amount of vinegar, like apple cider vinegar, to your meal. It can help improve insulin sensitivity.

Mindful Eating

Eat slowly and focus on your food. Mindful eating can improve digestion and help you better recognize when you’re full, potentially reducing overconsumption.

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