Gingerbread Cake (1 Piece (1/9 Of 8 Inches Square))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the gingerbread cake to minimize the overall impact on blood sugar levels.

Eat a small portion of the cake alongside a protein-rich food like Greek yogurt, nuts, or a boiled egg to help slow down the absorption of sugars.

Add a source of healthy fat, such as avocado or a handful of almonds, when consuming the cake to moderate blood sugar levels.

Include a fiber-rich food like chia seeds or a small salad with leafy greens to your meal to help stabilize blood glucose.

Stay hydrated by drinking a glass of water before eating to help regulate blood sugar responses.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Eat the gingerbread cake after a balanced meal rather than on an empty stomach to reduce the spike.

If baking the cake yourself, use alternative sweeteners or ingredients like almond flour or coconut flour to lower sugar content.

Try to maintain consistent meal timing to better manage your blood sugar levels throughout the day.

Practice stress-reducing activities like meditation or deep breathing, as stress can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods