Glutamine (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

glutamine

How to consume Glutamine without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, or whole grains like barley and quinoa, when consuming glutamine. This can help slow digestion and stabilize your glucose response.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, seeds, or olive oil to your meals. These fats can help moderate the absorption of glucose into your bloodstream.

Consume Protein with Glutamine

Eating proteins such as chicken, fish, tofu, or tempeh alongside glutamine can help balance your blood sugar levels.

Eat Smaller, More Frequent Meals

Reduce the size of your meals and eat more frequently throughout the day to maintain steadier blood sugar levels.

Stay Hydrated

Drinking enough water can aid in the efficient metabolism of nutrients and help maintain stable blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding vinegar or a squeeze of lemon juice to your meals can help improve insulin sensitivity and reduce glucose spikes.

Engage in Physical Activity

A short walk or light exercise after meals can enhance your body’s ability to utilize glucose efficiently.

Opt for Whole Foods

Choose minimally processed foods that contain glutamine, such as spinach or cabbage, over supplements, as whole foods provide additional nutrients that help regulate glucose levels.

Monitor Portion Sizes

Be mindful of portion sizes when consuming meals or snacks containing glutamine to prevent excessive intake, which can lead to glucose spikes.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, consider seeking advice from a healthcare professional for personalized guidance.

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