Glutamine (1 piece)

Dinner

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Glutamine without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods such as lentils, chickpeas, or quinoa with your meals. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to your meals. These can help stabilize your blood sugar levels.

Choose Whole Grains

Opt for whole grains like barley, oats, or brown rice, which are digested more slowly than refined grains, helping to maintain stable glucose levels.

Add Protein

Include a good source of protein such as chicken, tofu, or fish in your meals. Protein can help moderate the rise in blood glucose.

Opt for Non-Starchy Vegetables

Include a variety of non-starchy vegetables like broccoli, spinach, and kale. These vegetables are low in carbohydrates and help keep glucose levels steady.

Practice Portion Control

Be mindful of portion sizes to prevent excessive intake of carbohydrates, which can contribute to glucose spikes.

Stay Hydrated

Drink water regularly throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Consider Timing

Space out your meals and snacks consistently throughout the day to avoid large fluctuations in glucose levels.

Add Vinegar to Meals

Consider adding a small amount of vinegar to your meals, as it can help reduce the blood sugar response after eating.

Monitor Physical Activity

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and stabilize blood sugar levels.