Glutamine (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach to slow down glucose absorption.

Add sources of healthy fats like avocado, nuts, or olive oil to your meals, which can help modulate glucose spikes.

Combine glutamine intake with lean protein sources like chicken breast, turkey, or tofu to stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process nutrients more efficiently.

Engage in regular physical activities such as walking, cycling, or yoga to improve insulin sensitivity and aid in glucose regulation.

Be mindful of portion sizes when consuming foods that contain glutamine to avoid excessive intake.

Include whole grains like quinoa or barley in your diet, which have a gradual effect on blood sugar.

Consider consuming glutamine alongside meals rather than on an empty stomach to reduce its impact on your blood sugar levels.

Incorporate antioxidant-rich foods like berries or green tea, which can support metabolic health.

Practice stress-reduction techniques such as meditation or deep breathing exercises, as stress can affect glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.