Gobi Paratha (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Adding a source of lean protein, such as grilled chicken, tofu, or paneer, can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Consume fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your Gobi Paratha to aid in slower digestion.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Be mindful of the portion size of your Gobi Paratha to prevent overconsumption of carbohydrates.

Chew your food thoroughly and eat slowly to give your body time to process and respond to the intake of carbohydrates.

Add a small serving of lentils or chickpeas to your meal for additional protein and fiber.

Ensure that your meal includes a balanced mix of carbohydrates, protein, and fats to maintain stable blood glucose levels.

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Take a short walk after your meal to aid digestion and help manage blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.