Gobi Paratha (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gobi Paratha without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a boiled egg to your meal. Protein can help slow down the absorption of carbs and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing down digestion and absorption of carbohydrates.

Add Fiber

Enhance your meal with fiber-rich foods like a side of leafy greens or a small serving of lentils. Fiber can help moderate blood sugar levels by slowing carbohydrate absorption.

Portion Control

Pay attention to portion sizes. Smaller portions can lead to a more controlled glucose response.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid metabolism and help manage glucose levels.

Opt for Whole Wheat

If possible, prepare your Gobi Paratha using whole wheat flour to increase fiber content and reduce the impact on blood sugar.

Add Vinegar

Consuming a tablespoon of vinegar diluted in a glass of water before your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Walk Post-Meal

Engage in a light physical activity, like a short walk, after eating. This can enhance insulin sensitivity and help your body process glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and prevent overeating, both of which contribute to a stable blood sugar response.

Monitor and Adjust

Keep track of your blood sugar levels and note which strategies work best for you. Adjust your approach based on your body's responses.

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