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Gobi Paratha (1 Piece) and Plain Dahi (Mother Dairy) (1 Serving)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gobi Paratha, Plain Dahi without glucose spikes
Portion Control
Reduce the serving size of Gobi Paratha to limit the carbohydrate intake at one time.
High-Fiber Foods
Include vegetables such as spinach, broccoli, and bell peppers in your meal to slow down carbohydrate absorption.
Healthy Fats
Add a small amount of healthy fats like a few slices of avocado, a sprinkle of chia seeds, or a handful of nuts such as almonds or walnuts to your meal.
Protein Boost
Incorporate lean protein sources like grilled chicken, tofu, or lentils to your diet to help stabilize blood sugar levels.
Spread Out Your Intake
Consider eating smaller, more frequent meals throughout the day rather than large portions in one sitting.
Physical Activity
Engage in light physical activity like a short walk or gentle yoga after your meal to help your body utilize glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can impact blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your diet and portions accordingly to see what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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