Gobi Paratha (1 Piece) and Plain Dahi (Mother Dairy) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Gobi Paratha you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Incorporate vegetables such as spinach, broccoli, or bell peppers alongside your meal to help slow down sugar absorption.

Pair your meal with a protein source like grilled chicken, tofu, or a handful of nuts to stabilize blood sugar levels.

Add a source of healthy fats, such as avocado slices or olive oil, to your meal to help slow digestion and prevent spikes.

Drink plenty of water before and during your meal to help moderate your blood sugar response.

Take a short walk or engage in light physical activity after your meal to aid in glucose regulation.

If possible, opt for whole grain or multigrain flour when making parathas to improve fiber content and delay sugar absorption.

Combine plain dahi with chia seeds or flaxseeds to increase fiber content and further stabilize glucose levels.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels more effectively.

Keep track of how different quantities and combinations of foods affect your glucose levels and adjust your meal plan accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.