Gobi Paratha (1 Piece) and Plain Dahi (Mother Dairy) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Gobi Paratha you consume in one sitting to reduce the overall carbohydrate intake.

Add a serving of grilled chicken or paneer to your meal. Protein can help slow down the absorption of carbohydrates.

Include a small amount of healthy fats, such as a few slices of avocado or a handful of almonds. Fats can help stabilize blood sugar levels.

Include a side salad with leafy greens, cucumbers, and bell peppers. Fiber can aid in slowing down digestion and carbohydrate absorption.

Stay hydrated by drinking water before and during your meal, which can help manage glucose levels and improve digestion.

Engage in light physical activity, like a 10-15 minute walk, after eating to help your body use up the glucose more efficiently.

Ensure the plain dahi is consumed in moderation and consider adding a sprinkle of cinnamon, which can help with blood sugar control.

Instead of having all the carbs at once, try to divide your meal into smaller portions throughout the day.

Add a squeeze of lemon or a tablespoon of vinegar to your salad or drink, as these can have a moderating effect on blood sugar.

Ensure you are not consuming other high-carbohydrate foods along with Gobi Paratha and dahi in the same meal to prevent further spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.