Tea with Milk (1 Teacup (6 Fl Oz)) and Gobi Paratha (1 Piece)

Breakfast

169 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Gobi Paratha, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of Gobi Paratha to minimize carbohydrate intake, which can help in managing blood sugar levels.

Increase Fiber Intake

Pair your meal with a side of leafy greens or a salad. Foods like spinach, kale, or a mixed vegetable salad can help slow down the absorption of sugar.

Protein Addition

Add a source of protein to your meal, such as a serving of grilled chicken or lentils, to slow the digestion process and mitigate glucose spikes.

Healthy Fats

Include healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.

Tea Modifications

Opt for unsweetened tea or use a sugar substitute. Also, consider using a lower-fat milk or plant-based milk alternatives to decrease carbohydrate content.

Pre-Meal Hydration

Drink a glass of water before your meal to aid digestion and potentially reduce the impact of carbohydrates on your blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and control portion sizes more effectively.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.

Meal Timing

Consider spreading your meals throughout the day in smaller portions, rather than consuming large meals, to maintain steadier blood sugar levels.