Tea with Milk (1 Teacup (6 Fl Oz)) and Gobi Paratha (1 Piece)

Breakfast

169 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Gobi Paratha, Tea With Milk without glucose spikes

Portion Control

Limit the quantity of Gobi Paratha you consume and consider having just half or less to reduce the carbohydrate load.

Protein Addition

Pair your meal with a protein source like a boiled egg or some paneer, which can help slow the absorption of carbohydrates.

Fiber Inclusion

Add a side of non-starchy vegetables such as a small salad with cucumber and lettuce to increase fiber intake and help moderate blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats like avocado or a handful of nuts, such as almonds, to help with blood sugar management.

Opt for Whole Grains

If possible, prepare the paratha with whole grain or multigrain flour to increase fiber content and reduce the spike.

Limit Sweeteners

If you add sugar to your tea, reduce the amount or opt for a natural sugar alternative like stevia.

Mindful Eating

Eat slowly and savor your meal, which can help with digestion and prevent overeating.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help your body process carbohydrates more efficiently.

Post-Meal Activity

Take a short walk after your meal to help lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your habits accordingly.