Tea with Milk (1 Teacup (6 Fl Oz)) and Gobi Paratha (1 Piece)

Breakfast

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gobi Paratha, Tea With Milk without glucose spikes

Make a smaller Gobi Paratha and use a higher-fibre dough such as barley flour or chickpea flour; avoid refined flour.

Keep the cauliflower filling generous and add paneer or unsweetened curd for protein, while using minimal oil or ghee.

Have the paratha with a side salad of cucumber, tomato, leafy greens, and lemon before or alongside the meal.

Drink tea without sugar, honey, jaggery, or sweetened milk; use plain milk in a modest amount.

Limit the meal to one paratha and avoid pairing it with potato dishes, sweets, biscuits, or fruit juice.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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