Tea with Milk (1 Teacup (6 Fl Oz)) and Gobi Paratha (1 Piece)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gobi Paratha, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of Gobi Paratha to diminish the overall carbohydrate intake, thus minimizing the glucose spike.

Add Protein

Include a source of protein such as a boiled egg or a small serving of Greek yogurt alongside your meal. Protein helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Incorporate Fiber

Pair your meal with a side of non-starchy vegetables like spinach or a small salad. The fiber in these vegetables can help slow down the digestion and absorption of carbohydrates.

Choose Complex Carbohydrates

If possible, prepare Gobi Paratha using whole grain or multigrain flour instead of refined flour to enhance the fiber content and slow down glucose absorption.

Limit Added Sugar

When preparing tea, reduce or eliminate added sugars. Consider using a natural sweetener like stevia if needed for taste.

Modify Tea Ingredients

Opt for low-fat or plant-based milk alternatives, such as almond or soy milk, which may contain fewer carbohydrates compared to regular cow's milk.

Stay Hydrated

Drink a glass of water before your meal, which can help fill you up and potentially reduce the quantity of paratha and tea you consume.

Physical Activity

Engage in a light walk or some form of physical activity after your meal to help utilize the glucose circulating in your blood, thereby reducing the spike.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better process the carbohydrates.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds, allowing you to make further adjustments if needed.

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