Tea with Milk (1 Teacup (6 Fl Oz)) and Gobi Paratha (1 Piece)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gobi Paratha, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of the Gobi Paratha to limit carbohydrate intake.

Add Protein

Include a source of protein such as a boiled egg or a small serving of Greek yogurt alongside your meal to help stabilize blood sugar levels.

Incorporate Fiber

Add a side of non-starchy vegetables like a small salad or sautéed spinach to increase fiber intake, which can help slow down the absorption of carbohydrates.

Hydration

Opt for green tea or herbal tea without milk, or consider reducing the amount of milk in your tea to decrease sugar content.

Healthy Fats

Include a small serving of healthy fats, such as a few nuts or a slice of avocado, to help slow down the digestion process.

Timing of Carbs

Consume the Gobi Paratha slowly and consider pairing it with foods that have lower carbohydrate content to balance the meal.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after the meal to understand how your body responds and make adjustments accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1