Gobi Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Gobi Paratha, Tea With Milk And Sugar without glucose spikes

Monitor Portion Size

Reduce the portion size of Gobi Paratha and be mindful of the quantity of tea with milk and sugar consumed to prevent a large glucose spike.

Add Protein

Include a source of protein in your meal, such as a boiled egg or a serving of paneer, to help slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like a small serving of nuts or avocado to your meal, which can help moderate blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber vegetables such as spinach or broccoli into your meal to enhance satiety and slow down glucose absorption.

Opt for Whole Grains

If possible, consider making the paratha with whole grain flour or add some lentil flour to improve its nutritional profile.

Drink Unsweetened Tea

Switch to unsweetened tea or use a sugar substitute to reduce the sugar content in your beverage.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Engage in Light Exercise

Take a short walk or engage in some light physical activity after eating to help your body manage glucose more effectively.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek, which may have beneficial effects on blood sugar control.

Plan Your Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals at once to manage blood sugar levels better.