Gobi Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of leafy greens or a salad with your meal. Foods like spinach, kale, or mixed greens can help slow down the absorption of sugar.

Incorporate a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein helps stabilize blood sugar levels and can mitigate spikes.

Opt for tea without sugar or use a natural sweetener alternative like stevia to reduce sugar intake.

Consume smaller portions of Gobi Paratha to control the intake of carbohydrates and help manage blood sugar levels.

Prepare Gobi Paratha using whole grain or multigrain flour instead of refined flour. This can contribute to a slower release of glucose.

Include healthy fats such as a small serving of nuts or avocado. This can help moderate the digestion and absorption of carbohydrates.

Drink plenty of water throughout the meal to help with digestion and maintain optimal blood sugar levels.

Go for a short walk post-meal to help utilize glucose and promote better blood sugar control.

Pair your meal with foods that are known to help manage blood sugar, such as lentils or beans.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, potentially reducing spike intensities.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods