Gobi Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gobi Paratha, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of the Gobi Paratha and tea to minimize the overall carbohydrate intake.
Add Fiber
Include high-fiber foods like a small salad or steamed vegetables alongside your meal to help slow down the absorption of sugars.
Protein Addition
Incorporate a source of protein such as a boiled egg, a handful of nuts, or a piece of grilled chicken to help stabilize blood sugar levels.
Cinnamon
Sprinkle a small amount of cinnamon on your Gobi Paratha or add it to your tea, as it may help improve insulin sensitivity and lower blood sugar spikes.
Alternative Sweeteners
Use a natural, low-calorie sweetener in your tea instead of sugar to reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water before your meal to help manage hunger and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose from your food.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and allow your body time to process the carbohydrates more efficiently.
Tea Modifications
Use a smaller amount of milk in your tea or switch to unsweetened almond or soy milk to cut down on carbs and sugars.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your habits accordingly.
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