Gobi Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gobi Paratha, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of the Gobi Paratha to limit carbohydrate intake.
Increase Fiber Intake
Add a side of vegetables like spinach or a small salad to slow down glucose absorption.
Protein Addition
Include a protein source like a boiled egg or a small serving of paneer to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of avocado or nuts to your meal, which can help in moderating the blood sugar response.
Hydration
Drink plenty of water before and after the meal to help regulate blood sugar levels.
Opt for Unsweetened Tea
Switch to unsweetened tea or use a natural sweetener alternative, such as stevia, instead of sugar.
Timing of Tea Consumption
Drink tea separately from the meal to avoid a compounded sugar intake.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help lower blood glucose levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.
Monitor Carbohydrate Sources
Substitute part of the paratha with a low-carb alternative like a small portion of quinoa or barley.
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