Gobi Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gobi Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the Gobi Paratha and tea to minimize the overall carbohydrate intake.

Add Fiber

Include high-fiber foods like a small salad or steamed vegetables alongside your meal to help slow down the absorption of sugars.

Protein Addition

Incorporate a source of protein such as a boiled egg, a handful of nuts, or a piece of grilled chicken to help stabilize blood sugar levels.

Cinnamon

Sprinkle a small amount of cinnamon on your Gobi Paratha or add it to your tea, as it may help improve insulin sensitivity and lower blood sugar spikes.

Alternative Sweeteners

Use a natural, low-calorie sweetener in your tea instead of sugar to reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before your meal to help manage hunger and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose from your food.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body time to process the carbohydrates more efficiently.

Tea Modifications

Use a smaller amount of milk in your tea or switch to unsweetened almond or soy milk to cut down on carbs and sugars.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your habits accordingly.

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