Tea with Milk (1 Teacup (6 Fl Oz)) and Gobi Paratha (1 Piece)
Breakfast
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gobi Paratha, Tea With Milk without glucose spikes
Portion Control
Reduce the portion size of the Gobi Paratha to limit carbohydrate intake.
Add Protein
Include a source of protein such as a boiled egg or a small serving of Greek yogurt alongside your meal to help stabilize blood sugar levels.
Incorporate Fiber
Add a side of non-starchy vegetables like a small salad or sautéed spinach to increase fiber intake, which can help slow down the absorption of carbohydrates.
Hydration
Opt for green tea or herbal tea without milk, or consider reducing the amount of milk in your tea to decrease sugar content.
Healthy Fats
Include a small serving of healthy fats, such as a few nuts or a slice of avocado, to help slow down the digestion process.
Timing of Carbs
Consume the Gobi Paratha slowly and consider pairing it with foods that have lower carbohydrate content to balance the meal.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after the meal to understand how your body responds and make adjustments accordingly.
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