Tea with Milk (1 Teacup (6 Fl Oz)) and Gobi Paratha (1 Piece)
Breakfast
169 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gobi Paratha, Tea With Milk without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a boiled egg or Greek yogurt. Protein helps slow the absorption of carbohydrates.
Incorporate Healthy Fats
Consume healthy fats like avocado slices or a small handful of nuts alongside your meal. Fats can also slow the release of glucose.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables like cucumber, bell peppers, or leafy greens. These can add fiber and help stabilize blood sugar levels.
Use Whole-Wheat Flour
When making Gobi Paratha, use whole-wheat flour instead of refined flour. Whole-wheat flour has more fiber and can help in moderating glucose spikes.
Opt for Unsweetened Tea
Drink your tea without added sugar or with a natural, low-calorie sweetener like stevia.
Consider a Smaller Portion
Reduce the portion size of your Gobi Paratha and tea to limit the overall intake of carbohydrates.
Add a Dash of Vinegar
Include a small amount of vinegar, such as apple cider vinegar, in your meal, which may help improve insulin sensitivity.
Stay Hydrated
Drink water before and after your meal to help move glucose out of the bloodstream more quickly.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.
Monitor Meal Timing
Avoid eating Gobi Paratha and tea on an empty stomach. Having a balanced meal beforehand can help manage the glucose spike better.
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