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Tea with Milk (1 Teacup (6 Fl Oz)) and Gobi Paratha (1 Piece)
Breakfast
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gobi Paratha, Tea With Milk without glucose spikes
Portion Control
Reduce the portion size of the Gobi Paratha. Instead of consuming a whole paratha, try eating half or even a quarter along with other low-impact foods.
Fiber Boost
Add a side of high-fiber vegetables like broccoli, spinach, or a small salad. The fiber can help slow down the absorption of glucose into your bloodstream.
Protein Addition
Include a source of protein such as a boiled egg, a piece of grilled chicken, or a small serving of Greek yogurt. Protein can help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small serving of avocado, a handful of nuts, or a spoonful of chia seeds. Healthy fats can help slow digestion and prevent spikes.
Slow-digesting Carbs
Opt for whole grain or multigrain flour instead of regular white flour when making Gobi Paratha. This can slow down the absorption of carbohydrates.
Herbal Tea
Replace regular tea with herbal or green tea without milk. If you must have tea with milk, consider using unsweetened almond milk or a small amount of milk with no added sugar.
Timing
Try eating your Gobi Paratha and tea with milk earlier in the meal rather than at the end. This can help your body process the carbohydrates more effectively.
Spices
Use spices such as cinnamon in your tea or paratha. Cinnamon has been known to help regulate blood sugar levels.
Physical Activity
Go for a short walk of about 10-15 minutes after your meal. Physical activity can help improve insulin sensitivity and aid in glucose uptake.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help improve digestion and prevent rapid glucose absorption.
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