Gold Standard 100% Whey (Optimum Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard 100% Whey without glucose spikes

Combine with Fiber-Rich Foods

Consume your whey protein shake alongside foods high in fiber, such as oats or chia seeds, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a source of healthy fats like a small handful of almonds or half an avocado with your shake. This can help moderate the blood sugar response.

Include Protein-Rich Snacks

Pair your whey shake with additional protein sources like boiled eggs or Greek yogurt to create a more balanced intake and help stabilize blood sugar levels.

Consume with Vegetables

Have a side of non-starchy vegetables, such as spinach or broccoli, which can help in moderating glucose spikes due to their low impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming your shake to aid in digestion and the regulation of blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your whey protein intake, as consuming too much at once could lead to a larger glucose spike.

Regular Physical Activity

Incorporate regular physical activities, such as a brisk walk or light exercise, post-consumption to help facilitate glucose uptake by the muscles.

Timing of Intake

Consider spreading your whey protein intake throughout the day rather than consuming it all at once to help maintain stable blood sugar levels.

Choose Low-Carb Accompaniments

Opt for low-carbohydrate accompaniments like cucumber slices or bell pepper strips to minimize additional glucose spikes.

Stay Consistent with Meals

Maintain regular meal timings and avoid skipping meals to prevent fluctuations in blood sugar levels that can be exacerbated by whey protein intake.

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