Gold standard - Pre-workout (1 scoop) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume the pre-workout supplement alongside foods high in fiber, such as beans, lentils, or oats, to slow down glucose absorption.

Add healthy fats like avocado, nuts, or seeds to your pre-workout meal to help moderate the glucose release.

Combine the pre-workout with a source of protein such as Greek yogurt, cottage cheese, or a protein shake to stabilize blood sugar levels.

Drink plenty of water before and after taking the pre-workout supplement to aid in digestion and glucose management.

Consume the pre-workout at least 30 minutes before exercise to allow your body time to use the glucose effectively during your workout.

After consuming the pre-workout, engage in light physical activity like walking or stretching to help your muscles utilize the glucose.

Be mindful of the portion size of your pre-workout supplement to avoid excessive glucose intake.

If you’re consuming carbohydrates with your pre-workout, opt for those with a lower impact on blood glucose, such as sweet potatoes or quinoa.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.