Gold standard - Pre-workout (1 scoop)
Breakfast
88 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Gold standard - Pre-workout without glucose spikes
Pair with Protein
Consume the pre-workout alongside a source of lean protein, such as grilled chicken, turkey slices, or a protein shake, to help moderate the glucose spike.
Add Healthy Fats
Include healthy fats like a small handful of almonds, walnuts, or a slice of avocado. These can slow digestion and help maintain more stable blood sugar levels.
Eat Fiber-Rich Foods
Incorporate fiber-rich foods like a small apple, pear, or a serving of berries. These can help slow down the absorption of glucose.
Stay Hydrated
Drink plenty of water before and during your workout to aid in the effective metabolism of carbohydrates.
Opt for a Balanced Meal
Have a small, balanced meal or snack an hour before consuming the pre-workout. Consider whole grain toast with peanut butter or a small bowl of oatmeal.
Monitor Portion Sizes
Be mindful of the portion size of the pre-workout supplement to avoid excessive carbohydrate intake.
Choose a Low-Carb Pre-Workout Alternative
If possible, explore pre-workout supplements or snacks that have lower carbohydrate content.
Engage in Post-Workout Activity
After consuming the pre-workout and completing your exercise, engage in light activity like walking or stretching to enhance glucose uptake by muscles.
Track Blood Sugar Levels
Use a glucose monitor to track your blood sugar levels before and after consuming the pre-workout to better understand how it affects you personally.
Consult a Nutritionist
Consider seeking advice from a nutritionist or dietitian to tailor dietary adjustments specifically to your needs and workout regimen.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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