Gold standard - Pre-workout (1 scoop)
Breakfast
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Gold standard - Pre-workout without glucose spikes
Pair with Protein
Consume the pre-workout supplement alongside a source of protein, such as a boiled egg or a small portion of Greek yogurt. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of nuts or a tablespoon of chia seeds or flaxseeds. Healthy fats can also slow digestion and the release of glucose.
Opt for Whole Grains
If taking the pre-workout with a meal, choose whole grain options like oatmeal or quinoa. These digest more slowly and promote steadier blood sugar levels.
Add Fiber-Rich Foods
Incorporate high-fiber foods such as an apple or a pear. Fiber can help moderate glucose absorption.
Stay Hydrated
Drink water before and after consuming the pre-workout. Proper hydration supports metabolic processes and can help manage glucose levels.
Exercise Timing
Consider consuming your pre-workout closer to when you begin exercising. Physical activity can help utilize the glucose spike more effectively.
Smaller Portions
Experiment with reducing the serving size of the pre-workout supplement to see if it helps manage the spike without compromising on performance.
Monitor Timing
If possible, consume the pre-workout supplement with a meal or a snack rather than on an empty stomach, as this can mitigate rapid absorption.
Herbal Teas
Drink herbal teas such as chamomile or peppermint before consuming your pre-workout. Some herbal teas are known to have a moderating effect on blood sugar.
Stress Management
Practice stress-reducing techniques like deep breathing or meditation. Stress can impact glucose levels, so managing it can be beneficial.
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