Gold standard - Pre-workout (1 scoop)

Breakfast

115 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Gold standard - Pre-workout without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as beans, lentils, or whole grains like quinoa and barley, to help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or seeds, which can help moderate the glucose spike by slowing digestion.

Hydrate Adequately

Drink plenty of water before and after consuming the pre-workout supplement to help with metabolism and reduce the concentration of glucose in the bloodstream.

Time Your Intake

Consume the pre-workout supplement closer to your workout time so that your muscles use the glucose more efficiently during exercise.

Add Protein-Rich Foods

Include a source of protein, such as Greek yogurt, cottage cheese, or a small serving of chicken or turkey, which can help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of the amount of the pre-workout supplement you consume. Sometimes, reducing the portion can lead to a smaller glucose response.

Choose a Balanced Pre-Workout Meal

Combine the supplement with a balanced meal that includes complex carbohydrates, protein, and healthy fats to slow glucose absorption.

Opt for a Post-Workout Walk

Engage in light physical activity, like a walk, after your workout to help your body utilize the circulating glucose efficiently.

Track Your Responses

Keep a journal of your glucose levels in response to various pre-workout practices to identify which combinations work best for minimizing spikes.

Consult a Nutritionist

Work with a nutritionist to customize your diet plan according to your body's unique response to pre-workout supplements.