Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard Whey Protein without glucose spikes

Combine with Fiber-rich Foods

Add foods high in fiber such as chia seeds, flaxseeds, or oats to your protein shake or meal. Fiber can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help moderate the absorption of glucose into your bloodstream.

Pair with Low-Impact Carbohydrates

Consume protein with carbohydrates that have a minimal impact on glucose levels, such as sweet potatoes, brown rice, or quinoa.

Add Vegetables

Incorporate non-starchy vegetables, such as spinach, kale, or bell peppers, into your meals or shakes. These contain nutrients and fiber that can aid in reducing glucose spikes.

Opt for Smaller Portions

Instead of a large serving, try consuming smaller portions of whey protein throughout the day to prevent a significant spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration helps maintain stable blood sugar levels and supports overall health.

Include Protein in All Meals

Ensure that each meal has a source of protein, which can help in stabilizing blood sugar levels when combined with carbohydrates.

Engage in Light Exercise

A short walk or light exercise after consuming protein can help your body use up glucose and improve insulin sensitivity.

Monitor Timing

Observe how your body reacts to whey protein at different times of the day and adjust your intake accordingly.

Mix with Plant-based Milk

Use unsweetened almond milk or coconut milk instead of regular milk to mix your protein powder, as these alternatives generally have a lower impact on blood glucose levels.

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