Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Increase fiber intake by pairing the protein shake with foods such as chia seeds, flaxseeds, or oat bran, which can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or nut butters. These fats can help stabilize blood sugar levels by slowing digestion.

Eat with Low-Sugar Fruits

Consider adding berries such as strawberries, blueberries, or raspberries. These fruits are lower in sugars and provide additional fiber and nutrients.

Include Protein from Other Sources

Combine the whey protein with other protein sources like Greek yogurt or cottage cheese to enhance satiety and reduce spikes.

Divide into Smaller Portions

Consume smaller amounts of whey protein more frequently throughout the day instead of a large serving at once, which can help manage blood sugar levels.

Stay Hydrated

Ensure adequate water intake to help with digestion and nutrient absorption, which can aid in stabilizing glucose levels.

Monitor Portion Sizes

Be mindful of the amount of whey protein consumed in one sitting to prevent overwhelming the body's ability to manage glucose spikes.

Exercise Regularly

Engage in moderate physical activity like walking or cycling after consuming whey protein, as this can help muscles use glucose more efficiently.

Time Your Intake Wisely

Consider consuming whey protein at times when your body is more insulin-sensitive, such as post-exercise, to better control glucose levels.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, kale, or zucchini to your diet, which can help manage blood sugar levels with their low sugar content and high nutrient density.

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