Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard Whey Protein, Milk without glucose spikes

Consume with Fiber

Add a source of fiber to your shake, such as chia seeds or ground flaxseeds, to slow down digestion and reduce the spike.

Include Healthy Fats

Mix in a tablespoon of nut butter or a small amount of avocado for added healthy fats, which can help stabilize blood sugar levels.

Use Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk to decrease the sugar content.

Add Cinnamon

Incorporate a dash of cinnamon into your shake. Cinnamon has been known to help regulate blood sugar levels.

Drink Slowly

Sip your shake over a longer period instead of consuming it quickly. This helps your body process the nutrients more gradually.

Pair with a Protein-rich Food

Consume a small portion of eggs or a handful of nuts alongside your shake to provide additional protein and aid in maintaining balanced energy levels.

Timing of Consumption

Consider having your shake after a workout when your body is better primed to utilize the carbohydrates efficiently.

Monitor Portions

Be mindful of the amount of whey protein and milk you use to avoid excess intake, which can contribute to higher spikes.

Add Berries

Blend in a small portion of berries like blueberries or strawberries, which are lower in sugar and can provide antioxidants.

Stay Hydrated

Drink a glass of water before your shake to help your body manage the nutrients more effectively.

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