Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Oats (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gold Standard Whey Protein, Oats without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as chia seeds, flaxseeds, or a handful of almonds to your meal. Fiber can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Control Portion Sizes

Be mindful of the portion sizes of oats and whey protein. Controlling portions can help manage the overall impact on blood sugar levels.

Choose Low-Carb Additions

Add fruits like berries, which have a lower impact on blood sugar compared to higher-sugar fruits. Berries can provide sweetness and additional nutrients without causing a significant spike.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood glucose levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise after meals, to help improve insulin sensitivity and lower blood sugar levels.

Consider Timing

Try consuming your meal at a time when your body may better handle carbohydrates, such as after a workout when insulin sensitivity is increased.

Monitor and Adjust

Keep track of your blood glucose levels after consuming this meal and adjust your ingredients or portion sizes based on your body's response to maintain optimal glucose levels.

Opt for Steel-Cut Oats

Use steel-cut oats instead of instant oats. They are less processed and can result in a more gradual rise in blood sugar.

Include Protein Diversification

Add other sources of protein like unsweetened Greek yogurt or eggs to vary your protein sources and support blood sugar control.

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