Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Oats (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of oats and whey protein to minimize the impact on your blood sugar levels.

Incorporate sources of healthy fats such as nuts, seeds, or avocado to slow down digestion and glucose absorption.

Consider adding a protein source like Greek yogurt or cottage cheese, which can help stabilize blood sugar levels.

Mix in high-fiber foods such as chia seeds, flaxseeds, or berries to help slow down carbohydrate absorption.

Distribute your intake throughout the day instead of consuming large amounts at once to prevent large spikes.

Drink plenty of water before and after your meal to aid in digestion and maintain steady blood sugar levels.

Add low-starch vegetables like spinach or kale to your meal to increase fiber and nutrient content.

Engage in light physical activity, such as a walk, after your meal to help lower post-meal blood sugar spikes.

Choose steel-cut oats over instant varieties, as they have a slower digestion rate.

Consider consuming your meal earlier in the day when your body might process carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.