Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard Whey Protein | Tea With Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like oats, barley, or whole grain bread with your meal to slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal, which can help moderate the blood sugar response.

Opt for Whole Milk Alternatives

If you're using regular tea with milk, consider switching to almond or soy milk, which can have a more stable effect on blood sugar levels.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal as a side dish or blended into a smoothie with your whey protein.

Smaller Portions

Reduce the portion size of the whey protein or the tea with milk to minimize the overall glucose impact.

Increase Protein Intake with Other Sources

Balance your whey protein with other protein sources such as eggs or lean meats, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your meal to help your body process the nutrients more effectively.

Time Your Intake Wisely

Consider consuming your whey protein shake or tea with milk either before or after more physically active parts of your day to help manage glucose levels better.

Add Cinnamon

Sprinkle some cinnamon into your whey protein shake or tea, as it may help improve insulin sensitivity and lower blood sugar spikes.

Mindful Eating Practices

Eat slowly and mindfully, allowing your body to better regulate digestion and glucose absorption.

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