Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard Whey Protein | Tea With Milk without glucose spikes

Add Fiber

Incorporate high-fiber foods like chia seeds or ground flaxseeds into your protein shake. These can help slow down the absorption of sugars and reduce glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats such as almond butter or avocado to your diet. Healthy fats can slow digestion and the rate at which glucose enters the bloodstream.

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk to prepare your tea, as they typically contain less sugar.

Balance with Protein

Include a small portion of low-carb, high-protein foods like boiled eggs or Greek yogurt alongside your protein shake to maintain steady blood sugar levels.

Moderate Tea Consumption

If using sweeteners in your tea, consider reducing the amount or switching to natural non-caloric sweeteners like stevia or monk fruit.

Timing of Consumption

Consume your protein shake and tea with milk as part of a balanced meal rather than on an empty stomach to slow glucose absorption.

Hydration

Ensure you are adequately hydrated with water, as dehydration can impact blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your protein shake and tea, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can help your body process the food more effectively and prevent rapid glucose increases.

Monitor Portion Sizes

Be mindful of your portion sizes, particularly with the tea and milk consumption, to avoid excessive carbohydrate intake.

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