Gold (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Gold you consume in one sitting to reduce the impact on your glucose levels.

Pair Gold with high-fiber foods like lentils or chickpeas to slow down digestion and prevent a rapid glucose spike.

Add sources of healthy fats, such as avocado or nuts, to your meals to help stabilize your glucose response.

Combine Gold with lean proteins like chicken breast or tofu to help moderate your blood sugar levels.

Opt for whole grain options such as quinoa or barley as a base for meals containing Gold to slow down glucose absorption.

Drink plenty of water throughout the day to support overall metabolic health and help manage glucose levels.

Engage in regular exercise, such as walking or cycling, to help your body use glucose more efficiently.

Eat Gold slowly and mindfully to give your body time to process the carbohydrates without causing a spike.

Consume Gold as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Drink herbal teas like cinnamon or ginger tea that may help in regulating blood sugar levels when consuming Gold.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.