Gold (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Gold you consume in a single sitting to reduce the overall glucose load.

Pair Gold with foods high in fiber such as legumes, lentils, or quinoa to slow down the absorption of glucose.

Include a source of protein like chicken, turkey, eggs, or tofu in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds, which can help slow digestion and reduce glucose spikes.

Add vegetables like broccoli, cauliflower, or leafy greens to your meal for extra fiber and nutrients.

Incorporate a small amount of vinegar, such as in a salad dressing, which can help blunt blood sugar spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels more efficiently.

Keep track of your glucose levels after eating Gold and make adjustments based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.