Gramflour Pancakes Besan Ka Pura Chila) Recipe - Food.com (1 serving(s))
Breakfast
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume gramflour pancakes besan ka pura chila) recipe - food.com without glucose spikes
Incorporate Fiber-Rich Vegetables
Add finely chopped vegetables such as spinach, bell peppers, or zucchini to your batter. This will help slow down glucose absorption.
Use Whole Grain Flour
Consider mixing gram flour with a small portion of whole wheat flour to add more fiber, which can help stabilize blood sugar levels.
Pair with Protein
Serve your pancakes with a side of protein such as Greek yogurt or cottage cheese. The protein will help moderate your blood sugar response.
Add Healthy Fats
Include healthy fats like avocado slices or a small amount of olive oil in your meal, which can help slow down the digestion process.
Moderate Portion Size
Be mindful of the portion size of your pancakes to avoid excessive carbohydrate intake in one sitting.
Stay Hydrated
Drink plenty of water throughout the meal, as hydration is important for overall health and can aid digestion.
Include Nuts or Seeds
Sprinkle some chia seeds, flaxseeds, or chopped nuts like almonds or walnuts on top of your pancakes for added fiber and healthy fats.
Opt for a Balanced Plate
Ensure your meal includes a variety of food groups by adding a side salad or lightly steamed green vegetables to your plate.
Avoid Added Sugars
Skip any sugary toppings or sauces. Instead, use a squeeze of lemon or a sprinkle of herbs for flavor.
Monitor and Adjust
Keep track of how different ingredients and portion sizes affect your blood sugar and adjust future meals accordingly.
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