Gramflour Pancakes Besan Ka Pura Chila) Recipe - Food.com (1 serving(s)) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

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gramflour pancakes besan ka pura chila recipe food com

How to consume gramflour pancakes besan ka pura chila) recipe - food.com without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, turkey slices, or tofu. Protein can help slow down the absorption of carbohydrates and reduce the spike in glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or seeds into your meal. Fats can also slow the digestion of carbohydrates.

Eat Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli. These vegetables have a low impact on blood sugar and add fiber, which can help in moderating glucose spikes.

Consume Smaller Portions

Try to consume smaller portions of gramflour pancakes. Moderating the quantity can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can help your body metabolize carbohydrates more efficiently.

Use Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal. Some studies suggest that vinegar may help lower blood sugar levels after meals.

Add Berries

If you are adding fruits, choose berries like strawberries or blueberries. They have a minimal impact on blood sugar and provide additional antioxidants and fiber.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Opt for Whole Grains

If you are open to making substitutions in your recipe, consider using whole grain flour instead of gramflour for a portion of the batter to increase fiber content.

Mindful Eating

Eat slowly and practice mindful eating to improve digestion and better regulate blood sugar levels. This approach can help you recognize fullness cues and prevent overeating.

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Gramflour Pancakes Besan Ka Pura Chila) Recipe - Food.com (1 serving(s))