Grapefruit juice (1 piece)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like a handful of nuts or a boiled egg when drinking grapefruit juice. Protein can slow down the absorption of sugars.

Incorporate healthy fats such as avocado slices or a small serving of cheese with your juice to help moderate blood sugar levels.

Add a fiber-rich food, like chia seeds or oatmeal, to your meal. Fiber can help stabilize blood sugar spikes.

Limit the amount of grapefruit juice to a small serving size to minimize the impact on your blood sugar.

Increase your water intake alongside the juice to help dilute its effect on your blood sugar.

Consume grapefruit juice as part of a balanced breakfast rather than on an empty stomach. This can prevent sharp spikes.

Opt for whole grapefruit instead of juice when possible, as the fiber in the fruit can help slow sugar absorption.

Pay attention to the timing of your juice intake and avoid having it close to other sugary foods to prevent cumulative effects.

Pair your juice with non-starchy vegetables like cucumber or bell peppers to add volume and nutrients without causing spikes.

Engage in light physical activity after consuming grapefruit juice to help regulate blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods