Greek Salad (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Adjust the portion size of your Greek Salad to control the intake of carbohydrates, which can help in managing glucose levels.

Incorporate sources of lean protein such as grilled chicken or tofu into your salad. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds. These can aid in moderating blood sugar levels by slowing digestion.

If your salad includes bread or croutons, opt for whole grain versions. Whole grains are metabolized more slowly than refined grains.

Enhance the fiber content by adding more non-starchy vegetables like bell peppers, cucumbers, or spinach to your salad.

Use dressings with minimal sugar content. Opt for olive oil and vinegar or lemon juice-based dressings.

Pair your Greek Salad with a meal that includes a balance of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Drink water alongside your meal to aid digestion and help regulate blood sugar levels.

Consider adding a splash of vinegar to your salad, as it may help improve insulin sensitivity.

Eat slowly and mindfully to allow your body to better manage the breakdown and absorption of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.