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Greek Yoghurt (1 piece)

Dinner

101 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yoghurt without glucose spikes

Choose Unsweetened Greek Yoghurt

Opt for plain, unsweetened Greek yoghurt to avoid added sugars that can contribute to glucose spikes.

Pair with Nuts

Add a handful of almonds, walnuts, or pecans to your yoghurt. These nuts provide healthy fats and protein, which can help stabilize blood sugar levels.

Incorporate Fiber-Rich Fruits

Include fruits like berries or cherries in your yoghurt. These fruits have lower sugar content and provide fiber, which can help moderate glucose levels.

Add Chia Seeds or Flaxseeds

These seeds are high in fiber and healthy fats. Mixing them into your yoghurt can help slow down digestion and prevent rapid spikes.

Include a Protein Source

Add a tablespoon of natural nut butter or a small portion of protein powder to your yoghurt. Protein can help slow the absorption of carbohydrates.

Opt for Smaller Portions

Reduce the amount of yoghurt you consume in one sitting. Smaller portions can prevent a significant rise in blood sugar levels.

Combine with High-Fiber Grains

Mix in a small amount of oats or quinoa. These grains are high in fiber and can help balance your blood sugar.

Stay Hydrated

Drink water before or after consuming yoghurt. Proper hydration supports digestion and can help manage blood sugar levels.

Monitor Your Response

Pay attention to how your body responds to different combinations of yoghurt and toppings, and adjust accordingly.

Consume with a Balanced Meal

Eat your yoghurt as part of a balanced meal that includes vegetables, lean proteins, and healthy fats to help maintain stable blood sugar levels.

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