Greek Yoghurt (1 piece)
Dinner
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Greek Yoghurt without glucose spikes
Choose Unsweetened Greek Yogurt
Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.
Portion Control
Keep your portion sizes moderate. Smaller servings can help manage post-meal glucose levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds or flaxseeds into your yogurt. These additions can slow down the absorption of sugars.
Include Healthy Fats
Mix in a small amount of nuts, such as almonds or walnuts, which provide healthy fats and help stabilize blood sugar levels.
Pair with Proteins
Consume your yogurt with a protein source like hard-boiled eggs or a small piece of cheese to help reduce glucose spikes.
Mix in Berries
Add a handful of berries, such as blueberries or strawberries, which are lower in natural sugars and high in antioxidants.
Stay Hydrated
Drink water before and after your meal to help with digestion and blood sugar regulation.
Monitor Timing
Try consuming yogurt as part of a balanced meal rather than on an empty stomach to moderate the glucose response.
Mindful Eating
Eat slowly and savor your yogurt. This practice can aid in better digestion and glucose management.
Regular Physical Activity
Incorporate regular physical activity into your routine, as it can help improve insulin sensitivity and manage blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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