Greek Yogurt (Epigamia) (1 Serving) and Granola (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Greek Yogurt, Granola without glucose spikes

Choose Plain Greek Yogurt

Opt for plain Greek yogurt instead of flavored varieties, as they often contain added sugars which can contribute to glucose spikes.

Portion Control

Be mindful of the portion size of both the yogurt and granola. Smaller portions can help in managing glucose levels more effectively.

Add Fiber-Rich Foods

Incorporate fiber-rich toppings like chia seeds, flaxseeds, or sliced almonds, as fiber can slow down the absorption of sugars.

Select Low-Sugar Granola

Choose granola with low or no added sugars. Alternatively, make your own granola using oats, nuts, and seeds to control the sugar content.

Include Protein

Add a protein source like a handful of nuts or a scoop of protein powder to your yogurt bowl to help stabilize blood sugar.

Incorporate Fresh Berries

Top your yogurt with fresh berries such as blueberries or strawberries. They add natural sweetness and fiber without significantly impacting glucose levels.

Add Cinnamon

Sprinkle cinnamon on your yogurt and granola. This spice can enhance flavor without adding sugar and may help in moderating blood sugar levels.

Use a Smaller Spoon

Eating with a smaller spoon can slow down your eating pace and help you become more conscious of portion sizes, potentially reducing the spike.

Drink Water Before Eating

Drinking a glass of water before consuming your yogurt and granola may help in moderating glucose spikes by promoting a feeling of fullness.

Eat a Balanced Meal

Consider having your yogurt and granola as part of a balanced meal that includes vegetables or salads, which can help moderate blood sugar levels.

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