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Greek Salad (1 Cup) and Chicken (100 G)
Dinner
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken, greek salad without glucose spikes
Pair with High-Fiber Vegetables
Add more high-fiber vegetables like broccoli, cauliflower, or spinach to your meal. These can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help moderate your blood sugar levels.
Opt for Whole-Grain Bread
If you're having bread with your meal, choose whole-grain or sprouted grain options to help stabilize your glucose levels.
Add a Protein Source
Consider adding a lean protein source such as tofu or fish to your meal. Protein can slow the digestion and absorption of carbohydrates.
Choose Low-Sugar Dressing
Use a low-sugar dressing for your Greek salad. Better yet, make your own using olive oil, lemon juice, and herbs.
Eat Smaller Portions
Reduce the portion size of your chicken and Greek salad. Eating smaller amounts can help prevent a spike in blood sugar.
Incorporate Vinegar
Add a tablespoon of vinegar to your salad dressing. Vinegar has been shown to help lower blood sugar levels after meals.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate your blood sugar levels.
Chew Thoroughly and Eat Slowly
Taking your time to chew thoroughly and eat slowly can help your body better manage blood sugar levels.
Add Beans or Legumes
Incorporate beans or legumes like chickpeas or lentils into your salad. These are excellent for balancing blood sugar levels.
Monitor Meal Timing
Try to eat at consistent times each day to help your body manage blood sugar levels more effectively.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after your meal to help lower your blood sugar levels.
Watch your Carbohydrate Intake
Be mindful of the overall carbohydrate content in your meal, even from vegetables like tomatoes and cucumbers in your Greek salad.
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