Greek Yogurt (Epigamia) (1 Serving) and Honey (1 Tbsp)
Dinner
85 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Greek Yogurt, Honey without glucose spikes
Portion Control
Start by reducing the portion size of both Greek yogurt and honey. Smaller portions can help moderate the glucose spike.
Protein Addition
Add a source of lean protein, such as a scoop of protein powder or a handful of nuts, to your yogurt. Protein can help slow the absorption of sugars.
Fiber Boost
Incorporate high-fiber foods, like chia seeds or ground flaxseeds, into your yogurt. Fiber helps slow digestion and can reduce glucose spikes.
Choose Whole Fat Yogurt
Opt for full-fat Greek yogurt instead of low-fat or non-fat versions. The fat content can help slow down the absorption of sugars.
Alternative Sweeteners
Use a smaller amount of honey or replace it with a natural, low-calorie sweetener like stevia or monk fruit.
Add Berries
Include a small amount of berries such as strawberries or blueberries. They provide sweetness and additional fiber without significantly raising blood sugar levels.
Timing Consideration
Eat your yogurt and honey as part of a meal rather than alone. Consuming them with other macronutrients can help blunt the glucose response.
Incorporate Healthy Fats
Mix in some healthy fats, like a few slices of avocado, or a teaspoon of olive oil, to further slow sugar absorption.
Stay Hydrated
Ensure you're drinking plenty of water throughout the day, as proper hydration can help with overall metabolism and blood sugar regulation.
Monitor Response
Keep track of your blood sugar levels before and after eating to understand how your body responds and make necessary adjustments.
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