Greek Yogurt (Epigamia) (1 Serving) and Honey (1 Tbsp)

85 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt, Honey without glucose spikes

Portion Control

Reduce the amount of honey you add to your Greek yogurt. Even a small reduction can help minimize the glucose spike.

Choose Whole Fruits

Instead of honey, add small portions of fresh fruits like berries. They provide natural sweetness and fiber, which can help moderate blood sugar levels.

Add Nuts

Incorporate a small handful of nuts like almonds or walnuts. They add healthy fats and protein, which can slow the absorption of sugar.

Include Seeds

Mix in chia seeds or flaxseeds. These are high in fiber and can help stabilize blood sugar.

Opt for Plain Yogurt

Ensure you are using plain Greek yogurt without added sugars. Flavored yogurts often contain added sugars that can contribute to higher glucose spikes.

Protein Boost

Consider adding a protein source, such as a scoop of protein powder or a serving of cottage cheese, to your yogurt to help balance the meal.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your yogurt. Cinnamon has been shown to help improve insulin sensitivity.

Stay Hydrated

Drink water with your yogurt meal to aid digestion and help regulate blood sugar levels.

Timing Matters

Consume your yogurt as part of a balanced meal rather than on its own, which can help mitigate glucose spikes.

Monitor and Adjust

Keep track of how your body responds and adjust the portions or combinations accordingly to find what works best for you.

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