Greek Yogurt (Epigamia) (1 Serving) and Honey (1 Tbsp)

85 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt, Honey without glucose spikes

Choose Plain Greek Yogurt

Opt for plain Greek yogurt instead of flavored varieties, as they often contain added sugars that can increase glucose levels.

Limit Honey Quantity

Use a smaller amount of honey or consider using a natural sweetener like cinnamon, which can enhance flavor without significantly affecting glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a handful of berries to your yogurt. These can slow down the digestion and absorption of carbohydrates.

Include Nuts

Add a small portion of nuts like almonds or walnuts to your yogurt. The healthy fats and protein in nuts can help moderate blood sugar levels.

Pair with a Protein Source

Consume your yogurt as part of a balanced meal that includes a lean protein source, such as a boiled egg or a small serving of chicken or turkey.

Choose Low-Fat Options

Select low-fat or non-fat Greek yogurt to reduce the overall calorie intake while still enjoying the beneficial effects on glucose levels.

Consider Portion Size

Be mindful of the portion size of both yogurt and honey. Reducing portion size can directly affect the amount of glucose entering your bloodstream.

Add Spices

Incorporate spices like cinnamon or nutmeg, which can enhance flavor without adding sugars and may also support better glucose regulation.

Stay Hydrated

Drink water alongside your yogurt and honey snack, as staying hydrated can aid digestion and help regulate glucose levels.

Monitor Timing

Consider the timing of when you eat yogurt and honey, perhaps consuming it earlier in the day when your body may handle glucose more effectively.

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