Greek Yogurt (Epigamia) (1 Serving) and Honey (1 Tbsp)

85 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt, Honey without glucose spikes

Portion Control

Start by reducing the portion size of both Greek yogurt and honey. Smaller portions can help moderate the glucose spike.

Protein Addition

Add a source of lean protein, such as a scoop of protein powder or a handful of nuts, to your yogurt. Protein can help slow the absorption of sugars.

Fiber Boost

Incorporate high-fiber foods, like chia seeds or ground flaxseeds, into your yogurt. Fiber helps slow digestion and can reduce glucose spikes.

Choose Whole Fat Yogurt

Opt for full-fat Greek yogurt instead of low-fat or non-fat versions. The fat content can help slow down the absorption of sugars.

Alternative Sweeteners

Use a smaller amount of honey or replace it with a natural, low-calorie sweetener like stevia or monk fruit.

Add Berries

Include a small amount of berries such as strawberries or blueberries. They provide sweetness and additional fiber without significantly raising blood sugar levels.

Timing Consideration

Eat your yogurt and honey as part of a meal rather than alone. Consuming them with other macronutrients can help blunt the glucose response.

Incorporate Healthy Fats

Mix in some healthy fats, like a few slices of avocado, or a teaspoon of olive oil, to further slow sugar absorption.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, as proper hydration can help with overall metabolism and blood sugar regulation.

Monitor Response

Keep track of your blood sugar levels before and after eating to understand how your body responds and make necessary adjustments.

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