Greek Yogurt Smoothie (Epigamia) (1 Serving)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich ingredients like chia seeds, flaxseeds, or oats into your smoothie to slow down digestion and reduce glucose spikes.

Opt for fruits such as berries (strawberries, blueberries, or raspberries) instead of high-sugar fruits like bananas or mangoes.

Add a scoop of protein powder or a handful of nuts to your smoothie to increase satiety and help stabilize blood sugar levels.

Select plain, unsweetened Greek yogurt to minimize added sugars. If sweetness is desired, add a small amount of natural sweetener like stevia.

Include a source of healthy fats such as avocado or a tablespoon of nut butter to help slow down the absorption of sugars.

Be mindful of portion sizes. Consuming smaller quantities can help manage blood sugar levels more effectively.

Drink a glass of water before your smoothie to help with digestion and nutrient absorption, which can help mitigate spikes.

Ensure that other meals and snacks throughout the day are balanced with proteins, fats, and fibers to maintain stable blood sugar levels overall.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.