Greek Yogurt Strawberry (Epigamia) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt Strawberry without glucose spikes

Pair with Fiber-Rich Foods

Add a handful of nuts or seeds like chia or flaxseeds to your yogurt. The fiber content can help slow down the absorption of sugars.

Include Protein

Consider adding a scoop of protein powder or mixing in a few spoonfuls of cottage cheese to increase the protein content, which can help stabilize blood sugar levels.

Use Fresh Strawberries

If you're using sweetened or syrup-based strawberries, switch to fresh strawberries, as they contain less sugar and more fiber.

Choose Unsweetened Yogurt

Opt for plain Greek yogurt without added sugars or sweeteners, which can help minimize spikes.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil, which can aid in reducing rapid sugar absorption.

Portion Control

Keep an eye on your serving size to avoid excess intake of carbohydrates, which can lead to larger spikes.

Include a Vinegar-Based Dressing

A small amount of vinegar or lemon juice added to your combination can help moderate blood sugar levels after meals.

Combine with Whole Grains

Pair your yogurt with a small serving of whole grains like oats or quinoa for added fiber and slower digestion.

Drink Water Before Eating

Consuming a glass of water before your meal can help you feel fuller and might reduce the amount you eat, thus limiting sugar spikes.

Monitor Timing

Try consuming yogurt earlier in the day when your body may be more effective at managing blood sugar levels, compared to later in the evening.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1