Greek Yogurt Strawberry (Epigamia) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt Strawberry without glucose spikes

Portion Control

Start by reducing the portion size of Greek Yogurt Strawberry. Smaller portions can help mitigate the intensity of a glucose spike.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats. These can slow down digestion and result in a more gradual rise in blood sugar levels.

Pair with Protein

Include protein sources such as a handful of nuts, seeds, or a boiled egg. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Choose Plain Greek Yogurt

Opt for plain Greek yogurt and add fresh strawberries yourself. This allows you to control the amount of sugar and additives.

Mix with Low-Sugar Fruits

Instead of just strawberries, mix in low-sugar fruits such as raspberries or blackberries to balance the sweetness and reduce overall sugar intake.

Include Healthy Fats

Add healthy fats like avocado, almonds, or walnuts to your meal. Fats can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before eating to help control hunger and prevent overeating, which can contribute to higher glucose spikes.

Consume Vinegar

Drinking a small amount of vinegar diluted in water before meals can help reduce the body’s glucose response.

Engage in Light Activity Post-Meal

A short walk or light activity after eating can enhance insulin sensitivity and help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose responses to different meal combinations and adjust your diet accordingly over time.

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