Greek Yogurt Strawberry (Epigamia) (1 Serving)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Greek Yogurt Strawberry without glucose spikes

Portion Control

Reduce the serving size of Greek Yogurt Strawberry to limit the carbohydrate intake, which can help mitigate spikes in glucose levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into the yogurt. These can slow down the absorption of sugar.

Include Protein

Pair the yogurt with a small portion of nuts or seeds, like almonds or walnuts, to balance the meal and help stabilize your blood sugar levels.

Select Plain Yogurt

Opt for plain Greek yogurt and add fresh or frozen strawberries yourself to control the amount of sugar.

Incorporate Fats

Include healthy fats such as avocado or a small amount of olive oil in your meal plan to help slow digestion and sugar absorption.

Timing of Consumption

Consume Greek Yogurt Strawberry as part of a balanced meal rather than as a standalone snack to reduce its impact on blood glucose levels.

Add Cinnamon

Sprinkle cinnamon on your yogurt, as it may help improve insulin sensitivity and lower blood sugar spikes.

Hydration

Drink water before and after consuming the yogurt to help with digestion and stabilization of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar before and after eating to better understand how your body responds and make adjustments accordingly.