Greek Yogurt (Epigamia) (1 Serving)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt without glucose spikes

Choose Plain Greek Yogurt

Opt for plain Greek yogurt instead of flavored varieties, as these often contain added sugars that can contribute to glucose spikes.

Add Fiber-rich Toppings

Incorporate toppings such as chia seeds, flaxseeds, or berries like strawberries and blueberries. These options not only provide fiber but also help slow down glucose absorption.

Include Healthy Fats

Mix in a small portion of nuts or seeds such as almonds, walnuts, or pumpkin seeds. Healthy fats can help stabilize blood sugar levels.

Pair with Protein

Balance your yogurt with additional protein sources like a boiled egg or a small piece of cheese to further slow digestion and absorption of sugars.

Portion Control

Be mindful of the amount of yogurt you consume. Keeping portions moderate can help manage glucose responses.

Add Cinnamon

Sprinkle cinnamon on top of your yogurt. It not only enhances flavor but may also help improve insulin sensitivity and lower blood sugar levels.

Wait Before Exercising

Allow some time after consuming yogurt before engaging in physical activity. Gentle movement, like walking, can help manage blood glucose levels post-meal.

Monitor Ingredient Labels

Choose yogurts with no added sugars. Checking ingredient labels can help you select products that are better for glucose control.

Hydrate Before Eating

Drinking water before consuming your yogurt can aid in digestion and may help in moderating glucose levels.

Consider a Probiotic Supplement

If dairy impacts your glucose levels, a probiotic supplement might provide the benefits of yogurt without the added sugars or lactose.

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