Loading...

Roti (1 Medium (7 Inches)) and Green Peas (1 Cup)

food-timeLunch

154 mg/dL

avg. peak value

Usually causes a large spike

4

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Green Peas, Roti without glucose spikes

Portion Control

Reduce the portion size of roti and green peas to avoid consuming a large amount of carbohydrates at once.

Add Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal to help moderate glucose absorption.

Fiber-Rich Foods

Add vegetables high in fiber, such as broccoli, spinach, or bell peppers, to your meal to help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole-grain or multigrain roti instead of refined flour options, as these contain more fiber.

Stay Hydrated

Drink water throughout your meal to help digestion and glucose regulation.

Eat Slowly

Take your time to eat, chew thoroughly, and enjoy your meal, which can help with better digestion and glucose control.

Regular Exercise

Engage in a short walk or light exercise after your meal to help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than large ones to help keep blood sugar levels stable.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb