Roti (1 Medium (7 Inches)) and Green Peas (1 Cup)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Green Peas, Roti without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow down the absorption of carbohydrates, mitigating the spike in glucose levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can slow digestion and prevent sharp increases in blood sugar.
Incorporate Fiber
Add vegetables like broccoli, spinach, or kale to your meal. High-fiber foods can help regulate blood sugar by slowing the absorption of carbohydrates.
Portion Control
Monitor portion sizes of both green peas and roti. Eating smaller portions can prevent excessive carbohydrate intake and help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels and improve overall digestion.
Choose Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour varieties to ensure a steadier release of glucose.
Add Vinegar
Use vinegar-based dressings or have a small amount of apple cider vinegar before your meal. Vinegar can improve insulin sensitivity and help control blood sugar spikes.
Eat Mindfully
Chew your food slowly and take your time while eating. This practice can improve digestion and regulate blood sugar by allowing the body to process nutrients more effectively.
Stay Active
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Your Response
Keep track of your blood sugar levels after eating meals with green peas and roti. Understanding how your body reacts can help you make more informed dietary choices in the future.
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