
Roti (1 Medium (7 Inches)) and Green Peas (1 Cup)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Green Peas, Roti without glucose spikes
Portion Control
Reduce the portion size of roti and green peas to avoid consuming a large amount of carbohydrates at once.
Add Protein
Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds into your meal to help moderate glucose absorption.
Fiber-Rich Foods
Add vegetables high in fiber, such as broccoli, spinach, or bell peppers, to your meal to help stabilize blood sugar levels.
Whole Grain Roti
Opt for whole-grain or multigrain roti instead of refined flour options, as these contain more fiber.
Stay Hydrated
Drink water throughout your meal to help digestion and glucose regulation.
Eat Slowly
Take your time to eat, chew thoroughly, and enjoy your meal, which can help with better digestion and glucose control.
Regular Exercise
Engage in a short walk or light exercise after your meal to help your body use up glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Timing of Meals
Consider eating smaller, more frequent meals throughout the day rather than large ones to help keep blood sugar levels stable.

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