Roti (1 Medium (7 Inches)) and Green Peas (1 Cup)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and green peas to avoid consuming a large amount of carbohydrates at once.

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or seeds into your meal to help moderate glucose absorption.

Add vegetables high in fiber, such as broccoli, spinach, or bell peppers, to your meal to help stabilize blood sugar levels.

Opt for whole-grain or multigrain roti instead of refined flour options, as these contain more fiber.

Drink water throughout your meal to help digestion and glucose regulation.

Take your time to eat, chew thoroughly, and enjoy your meal, which can help with better digestion and glucose control.

Engage in a short walk or light exercise after your meal to help your body use up glucose more efficiently.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Consider eating smaller, more frequent meals throughout the day rather than large ones to help keep blood sugar levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods