Green salad (1 piece)

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green salad without glucose spikes

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds into your green salad. These fats can slow down digestion and help reduce glucose spikes.

Include Protein

Add lean protein options like grilled chicken, tofu, or hard-boiled eggs to your salad. Protein helps stabilize blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Whole Grains

Consider adding a small portion of quinoa or barley to your salad. These grains provide fiber and nutrients that can help mitigate glucose spikes.

Use Vinegar-Based Dressing

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar, which may help improve blood sugar control.

Add Fiber-Rich Vegetables

Enhance your salad with vegetables high in fiber, such as broccoli, bell peppers, or carrots, to help slow the absorption of sugars.

Limit Added Sugars

Avoid adding sugary toppings or dressings to your salad. Instead, use natural flavor enhancers like herbs or spices.

Be Mindful of Portion Sizes

Control your portions, especially of carbohydrate-rich ingredients, to prevent excessive calorie intake and subsequent glucose spikes.

Eat Slowly

Take your time to chew thoroughly and savor your salad, which can aid in better digestion and help maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help your body process food more effectively and maintain blood sugar balance.

Monitor Your Body's Response

Keep track of how your body responds to different salad ingredients and make adjustments accordingly to prevent negative glucose spikes.

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