Green salad (1 piece)

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green salad without glucose spikes

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or chickpeas to your green salad. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing carbohydrate digestion.

Use Vinegar-Based Dressings

Opt for vinegar-based dressings, such as balsamic or apple cider vinegar, instead of creamy dressings. Vinegar can help moderate blood sugar levels.

Incorporate Fibrous Vegetables

Ensure your salad contains plenty of fibrous vegetables like spinach, kale, or broccoli. Fiber can help slow the release of glucose into the bloodstream.

Add Whole Grains

If you want to add grains to your salad, choose whole grains such as quinoa or barley. These grains can provide a slow and steady release of energy.

Pair with a Small Portion of Fruit

Add low-sugar fruits such as berries or sliced apples to your salad. These fruits can provide sweetness without causing large glucose spikes.

Eat Slowly and Mindfully

Consuming your meal slowly can give your body more time to process and manage the intake of carbohydrates, leading to a more gradual increase in blood sugar levels.

Hydrate Adequately

Drink water before and during meals to aid digestion and help regulate blood glucose levels.

Add Spices and Herbs

Enhance your salad with spices like cinnamon or herbs like fresh basil, which may have a beneficial effect on blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, especially when adding ingredients like croutons or cheese, as excessive portions can lead to spikes in blood sugar.

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