Green Smoothie (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green Smoothie without glucose spikes

Add Fiber-Rich Foods

Incorporate chia seeds or flaxseeds into your smoothie. They are high in fiber and can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of avocado or a tablespoon of almond butter to your smoothie. Healthy fats can help stabilize blood sugar levels.

Focus on Low-Sugar Fruits

Use fruits like berries or green apples, which have lower sugar content compared to other fruits.

Incorporate Protein

Adding a scoop of unsweetened protein powder or a serving of Greek yogurt can help manage blood sugar spikes by providing a balanced macronutrient profile.

Add Leafy Greens

Use spinach or kale as a base for your smoothie. These greens are low in sugar and high in nutrients.

Use Unsweetened Plant-Based Milk

Opt for unsweetened almond or coconut milk instead of fruit juice or sweetened milk.

Watch Portion Sizes

Be mindful of the quantity of fruit you're adding to avoid excess natural sugars.

Add Cinnamon

A dash of cinnamon can add flavor and may help improve insulin sensitivity.

Blend with Ice

Adding ice can increase the volume of your smoothie without adding calories or sugar, helping you feel satisfied with less.

Limit Sweeteners

Avoid adding honey or other sweeteners. If necessary, use a small amount of stevia as a natural, low-sugar alternative.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb