Poha (MTR) (1 Serving) and Green Smoothie (1 Cup)
Breakfast
201 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume green smoothie, poha without glucose spikes
Include Protein and Healthy Fats
Add a source of protein such as Greek yogurt, nuts, or seeds to your smoothie or poha. This helps slow down the absorption of sugars into the bloodstream.
Incorporate Fiber
Enhance your meals with more fiber by adding chia seeds, flaxseeds, or psyllium husk. Fiber can help moderate blood sugar levels by slowing digestion.
Portion Control
Monitor the portion size of your meals. Consuming smaller amounts can reduce the likelihood of a significant glucose spike.
Opt for Whole Grains
If making poha, use whole or flattened brown rice instead of white rice to maintain steady blood sugar levels.
Add Leafy Greens
Boost your green smoothie with more leafy greens like spinach or kale. These are low in sugar and help regulate glucose absorption.
Drink Water
Consume a glass of water before your meal to aid digestion and help control blood sugar levels.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your poha, as it may help improve insulin sensitivity.
Eat Slowly
Take your time while eating to allow your body to better process the food, potentially preventing a rapid spike in glucose.
Pair with High-Protein Snacks
Accompany your meal with a handful of almonds or a boiled egg to balance your glucose levels.
Exercise Regularly
Engage in light physical activity, such as a brisk walk, after eating to help your body use up glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.