Poha (MTR) (1 Serving) and Green Smoothie (1 Cup)

Breakfast

201 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume green smoothie, poha without glucose spikes

Choose High-Fiber Ingredients

Incorporate more fiber-rich vegetables like spinach and kale in your smoothie, and add veggies like peas and spinach to poha.

Add Protein Sources

Include a protein source such as a scoop of protein powder in your smoothie or add some paneer or nuts like almonds to your poha.

Include Healthy Fats

Add a small amount of healthy fats like avocado in your smoothie or a topping of roasted seeds or nuts in your poha.

Control Portion Sizes

Be mindful of the portions of the smoothie and poha to avoid excessive intake, which can lead to higher spikes.

Opt for Low-Sugar Fruits

Use fruits like strawberries or blackberries in your smoothie instead of higher sugar options.

Stay Hydrated

Drink water before and after your meal to help with digestion and absorption.

Increase Physical Activity

Engage in light physical activity such as a brisk walk after eating to help reduce blood sugar spikes.

Incorporate Fermented Foods

Add small amounts of fermented foods like yogurt or kefir, which can aid digestion and moderate blood sugar levels.

Eat Slowly and Chew Thoroughly

Take your time eating to slow down digestion and absorption of carbohydrates.

Monitor and Adjust Ingredients

Keep track of your blood sugar response and adjust the ingredients in your smoothie and poha as needed.