Roti (1 Medium (7 Inches)) and Green String Beans (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green String Beans, Roti without glucose spikes

Pair with Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or fish. This can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can also slow the digestion process and help prevent spikes in blood sugar.

Increase Fiber Intake

Add more high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers. Fiber helps slow down the absorption of sugar in the bloodstream.

Choose Whole Grain Roti

Opt for whole grain or whole wheat roti instead of those made with refined flour. Whole grain options generally have a slower impact on blood sugar levels.

Moderate Portion Size

Be mindful of portion sizes, particularly with the roti. Eating smaller portions can help reduce the overall impact on your blood sugar.

Hydrate with Water

Drink water before and during your meal to promote fullness and potentially reduce the amount of food consumed, which can help control blood sugar spikes.

Incorporate Vinegar

Consider adding a splash of vinegar, like apple cider vinegar, to your salad or vegetables. Vinegar has properties that can help regulate blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to properly digest food and manage blood sugar levels effectively.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity and manage blood sugar better.

Monitor Carbohydrate Intake

Keep track of your carbohydrate consumption throughout the day to ensure it aligns with your dietary goals and doesn't contribute to unnecessary spikes.

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