Roti (1 Medium (7 Inches)) and Green String Beans (1 Cup)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Green String Beans, Roti without glucose spikes
Portion Control
Limit the portion size of roti and green string beans to prevent excessive carbohydrate intake, which can lead to glucose spikes.
Balance with Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.
Add Healthy Fats
Include healthy fats like avocado or a handful of nuts. Fats can slow the digestive process and moderate the absorption of sugars into the bloodstream.
Eat Fiber-Rich Foods
Pair your meal with fiber-rich foods, such as lentils or chickpeas, which can help stabilize blood sugar levels.
Hydrate Wisely
Drink plenty of water throughout the day and avoid sugary drinks during meals that can exacerbate glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body to better manage the carbohydrate absorption.
Timing of Meals
Consider having your meals at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.
Incorporate Vinegar
Add a small amount of vinegar-based dressing to your meal, as the acidity can help moderate blood sugar levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose from your meal.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your diet and portion sizes based on how your body responds to specific foods.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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