Roti (1 Medium (7 Inches)) and Green String Beans (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of roti you consume in one sitting. Smaller servings can help prevent large glucose spikes.

Include a source of lean protein such as grilled chicken, fish, or tofu alongside your meal to slow down carbohydrate absorption.

Incorporate healthy fats like avocados, nuts, or olive oil to help stabilize blood sugar levels.

If you aren't already, switch to whole grain or multi-grain roti instead of refined flour versions for a slower release of glucose.

Add other low-impact vegetables like broccoli, spinach, or bell peppers to increase fiber intake and moderate the meal’s impact on blood sugar.

Drink plenty of water before and during your meal to aid digestion and absorption.

Take your time to chew food well, which can help with digesting and absorbing nutrients more efficiently and gradually.

Maintain consistent meal times to help regulate glucose levels throughout the day.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Focus on eating slowly and without distractions to better regulate portion control and avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods