Roti (1 Medium (7 Inches)) and Green String Beans (1 Cup)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Green String Beans, Roti without glucose spikes

Portion Control

Reduce the portion size of roti to minimize the overall carbohydrate intake, which can help in controlling blood sugar levels.

Whole Grain Roti

Switch to whole grain or multigrain roti, as these options typically have more fiber, which can slow down the absorption of sugar.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or fish with your meal to slow glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, which can also help in moderating blood sugar spikes.

Opt for Low-Carb Vegetables

Along with green string beans, consider adding other low-carb vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber and nutrient intake.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, for 10-15 minutes before your meal to improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize food more efficiently.

Chew Thoroughly

Take time to eat slowly and chew your food thoroughly, which can aid in the digestion process and help avoid rapid blood sugar spikes.

Meal Timing

Try eating at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to various foods and adjust your meal components as needed to find what works best for you.