Green tea with honey (1 piece)

175 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Use a smaller amount of honey. Even a small reduction can have a noticeable impact.

Consider using a low-calorie sweetener like stevia or monk fruit, which won’t cause glucose spikes.

Pair your tea with a high-fiber snack like a small handful of almonds or a few slices of apple. Fiber helps to stabilize blood sugar levels.

Have a protein-rich snack alongside your tea, such as Greek yogurt or a boiled egg, to help moderate glucose absorption.

If you need a snack, choose foods like berries, which have natural sweetness but are less likely to spike your glucose.

Mix your honey with a little warm water before adding it to your tea. This can help you use less overall.

Drink a larger volume of green tea with the same amount of honey, effectively diluting the sugar content per sip.

Have a glass of water before your tea. This can help slow the absorption of sugars into your bloodstream.

After consuming your tea, engage in a light activity like walking. This can help your body process glucose more efficiently.

Consume your tea with honey at a time when your body is more insulin-sensitive, such as in the morning or after physical activity.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.