Green tea with honey (1 piece)

175 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green tea with honey without glucose spikes

Limit Honey Quantity

Use a smaller amount of honey or consider using a sugar substitute like stevia or monk fruit, which have minimal impact on blood sugar levels.

Protein Addition

Pair your tea with a protein source such as a small handful of nuts or a boiled egg, which can help stabilize blood sugar levels.

Fiber Inclusion

Include fiber-rich snacks like a small apple or carrot sticks. Fiber can slow down the absorption of sugars, helping to prevent spikes.

Consume with Meals

Drink your green tea with honey during or after a meal, rather than on an empty stomach, to help moderate the impact on blood sugar.

Consider Timing

Have your green tea with honey earlier in the day when your body is more insulin-sensitive, which may help mitigate spikes.

Hydration

Ensure you are well-hydrated throughout the day. Adequate water intake can help your body process sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your tea. This can help your muscles utilize glucose, thus reducing blood sugar levels.

Mindful Eating

Practice mindful eating by savoring your tea slowly. This can help you consume less and allow your body more time to process the sugars gradually.

Monitor Portion Sizes

Be mindful of the portion size of both the tea and honey. Smaller portions can lead to smaller glucose responses.

Experiment with Other Sweeteners

Try using a smaller variety of other natural sweeteners that have a lesser impact on glucose levels.

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