Ground Chicken (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground chicken, roti without glucose spikes

Portion Control

Limit the quantity of roti you consume in one sitting. Smaller portions can help in controlling the glucose response.

Fiber Addition

Include a side of non-starchy vegetables, such as spinach, broccoli, or kale, to your meal. These are high in fiber and can help slow down the absorption of carbohydrates.

Protein Boost

Incorporate a small portion of legumes like lentils or chickpeas in your meal. These will add more protein and fiber, helping to balance your blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds, such as almonds or chia seeds, to your meal. This can slow digestion and reduce glucose spikes.

Timing of Carbohydrates

Try consuming the ground chicken first, followed by the roti. Eating protein before carbohydrates can help moderate the rise in blood glucose levels.

Hydration

Drink water before your meal. Adequate hydration can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and aid in better blood sugar management.

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