Guava Juice (Real) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consuming a source of protein, such as a handful of nuts or a boiled egg, alongside guava juice can help moderate your glucose response.

Incorporate healthy fats, such as avocado or a small serving of cheese, to slow down the absorption of sugars from the juice.

Eat high-fiber foods like chia seeds or flaxseeds before or with your guava juice to help reduce the impact on your blood sugar levels.

Mix guava juice with water to decrease the concentration of sugars per serving.

Limit the quantity of guava juice you consume in one sitting to manage your glucose levels better.

Drink guava juice as part of a meal rather than on an empty stomach to slow down the sugar absorption.

Engage in light physical activity, like a short walk, after consuming guava juice to help your body utilize the glucose more efficiently.

Use smaller glasses to control portion sizes, reducing the amount of sugar intake.

Opt for whole guavas instead of juice when possible, as they contain more fiber and are less processed.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.