Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Guava (1 Guava, Common)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava, Papaya without glucose spikes

Pair with Protein

Consume guava and papaya with a source of protein, such as a handful of nuts, seeds, or a small portion of lean meat. Protein helps to slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like a few slices of avocado or a small serving of olive oil-based dressing when eating these fruits. Fats can help to moderate blood sugar levels.

Eat with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. Fiber can slow down the digestion of carbohydrates, leading to more stable glucose levels.

Portion Control

Limit the amount of guava and papaya you eat in one sitting. Consider having small portions spread throughout the day rather than consuming a large quantity at once.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid digestion and helps in maintaining stable blood sugar levels.

Choose Whole Fruits

Opt for whole guava and papaya rather than juicing them. Whole fruits contain more fiber, which can help prevent a rapid increase in blood sugar.

Balanced Meal

Combine these fruits with whole grains like quinoa or barley. These grains have a low impact on blood sugar and can help balance the overall meal.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help to lower blood glucose levels by increasing insulin sensitivity.

Timing of Consumption

Consider eating guava and papaya as part of a larger meal rather than on an empty stomach. This can help to moderate the blood sugar response.

Monitor Portions

Keep a food diary to track how much guava and papaya you are consuming and how it affects your blood sugar, allowing you to adjust portion sizes accordingly.

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