Gujarati Daliya Khichdi (TATA) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Gujarati daliya khichdi to manage the glucose spike more effectively.

Incorporate a source of protein, such as grilled chicken, tofu, or chickpeas, to help moderate the absorption of carbohydrates.

Add a small serving of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil.

Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your meal to increase fiber content.

Drink water before and during the meal to aid digestion and help control blood sugar levels.

Sprinkle a small amount of cinnamon on your dish, as it may help improve insulin sensitivity.

Take your time to chew thoroughly and enjoy your meal, as eating slowly can help regulate blood sugar levels.

Engage in a light walk or other physical activity after eating to help your body manage glucose levels more efficiently.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

Maintain consistent meal times to support your body's natural rhythm and metabolic processes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods