Roti (1 Medium (7 Inches)) and Gujarati - Dudhi-chana Dal Shaak (1 gm) | Glucose Response

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Dudhi-Chana Dal Shaak and roti. Eating smaller amounts can help moderate the impact on blood glucose levels.

Include more fiber-rich vegetables in your meal, such as spinach or broccoli. These can help slow down the absorption of carbohydrates.

Add a source of lean protein to your meal, like grilled chicken or tofu. Proteins can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts (e.g., almonds or walnuts). These can aid in slowing down the digestion process.

Opt for whole grain or multi-grain roti instead of regular roti, as they can have a more gradual effect on blood sugar.

Drink plenty of water before and after meals to help your body process carbohydrates more effectively.

Engage in a light walk or any form of mild physical activity after eating to help reduce blood glucose levels.

Spread out your meals throughout the day to avoid large spikes. Eating smaller, more frequent meals can help keep glucose levels steady.

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to regulate blood sugar levels.

Track your blood glucose levels regularly to understand how different foods affect you and make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.