Roti (1 Medium (7 Inches)) and Gujarati - Dudhi-chana Dal Shaak (1 gm)

Lunch

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Gujarati - Dudhi-chana Dal Shaak, Roti without glucose spikes

Portion Control

Reduce the portion size of Dudhi-chana Dal Shaak and roti to manage the spike in glucose levels effectively.

Incorporate Fiber

Add a serving of high-fiber vegetables like spinach or broccoli to your meal. This can help slow the absorption of carbohydrates.

Select Whole Grain Roti

Opt for whole grain or multigrain roti, which can have a slower impact on your blood sugar compared to regular wheat roti.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels after eating.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts, which can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate glucose levels.

Pre-Meal Snack

Consider having a small snack like a handful of almonds or a piece of cheese before your meal to help buffer the glucose spike.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Try eating your meals at regular intervals and avoid skipping meals to maintain more consistent blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating, which can exacerbate glucose spikes.