Roti (1 Medium (7 Inches)) and Gujarati - Dudhi-chana Dal Shaak (1 gm)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gujarati - Dudhi-chana Dal Shaak, Roti without glucose spikes
Portion Control
Reduce the portion size of the Dudhi-chana Dal Shaak and roti you consume at one time. Smaller portions help manage glucose levels.
Increase Fiber Intake
Add more fiber-rich vegetables, such as spinach or broccoli, to your meal. These can help slow down the absorption of glucose.
Protein Addition
Incorporate a source of lean protein like grilled chicken or tofu into your meal. Protein can help stabilize blood sugar by slowing carbohydrate absorption.
Healthy Fats
Include healthy fats such as avocado or a small handful of nuts, like almonds or walnuts, to your meal. These can aid in reducing glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Balanced Meal Composition
Ensure your meal has a good balance of carbohydrates, protein, and fats. This balance helps in the gradual release of glucose into the bloodstream.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and prevent spikes in glucose levels.
Physical Activity
Engage in light physical activity, like a brisk walk, shortly after eating to help your body utilize the glucose more effectively.
Herbal Aids
Consider consuming herbal teas such as green tea or cinnamon tea after your meal, which may help in managing glucose levels.
Mindful Substitutions
Use whole grain or multigrain options for your roti instead of refined flour options, as they release glucose more slowly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.