Gujarati Khichdi (Fortune) (1 Serving)

Dinner

170 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume gujarati khichdi without glucose spikes

Portion Control

Reduce the quantity of khichdi you consume in one sitting to minimize the glucose spike. Consider having smaller, more frequent meals throughout the day.

Incorporate Fiber-Rich Foods

Before or alongside your khichdi, include foods like lentils, chickpeas, or leafy greens to slow down digestion and stabilize blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or a boiled egg when consuming khichdi. Protein helps in moderating blood sugar spikes.

Healthy Fats

Include healthy fats like a small serving of avocado, nuts, or seeds with your meal to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, but avoid consuming large amounts immediately before or after your meal to prevent rapid digestion.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Monitor Carbohydrate Intake

Be mindful of the other carbohydrate-rich foods you consume on the same day to avoid cumulative high blood sugar levels.

Herbal Teas

Consider drinking herbal teas like cinnamon or fenugreek tea which may help in moderating blood sugar levels naturally.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your dietary habits accordingly.