Hafragrautur m bláber, kanil, fræ, möndlur (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

hafragrautur

How to consume hafragrautur m bláber, kanil, fræ, möndlur without glucose spikes

Portion Control

Reduce the serving size of hafragrautur (oatmeal) to minimize the spike. Smaller portions can help manage blood sugar levels more effectively.

Protein Addition

Add a protein source like Greek yogurt or a scoop of protein powder to your meal. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as a small amount of nut butter or avocado. These can help lower the rate of glucose absorption.

Fiber Boost

Incorporate more fiber into your meal by adding flaxseeds or chia seeds. Fiber can slow the digestion process and help stabilize blood sugar.

Fruit Selection

Limit the quantity of bláber (blueberries) or replace them with a smaller portion of berries that have a lower impact on blood sugar, such as raspberries or strawberries.

Cinnamon Addition

Continue using cinnamon in your dish, as it can help improve insulin sensitivity and may aid in reducing blood sugar spikes.

Nutrient Timing

Eat your meal alongside a balanced meal that includes healthy fats, proteins, and vegetables to help moderate blood sugar levels.

Hydration

Drink water before and during your meal to aid digestion and help maintain balanced blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help reduce post-meal glucose levels.

Mindful Eating

Eat slowly and savor your meal to give your body time to register fullness, potentially reducing the likelihood of overeating.

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