Hafragrautur m bláber, kanil, fræ, möndlur (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

hafragrautur

How to consume hafragrautur m bláber, kanil, fræ, möndlur without glucose spikes

Portion Control

Start by reducing the portion size of the hafragrautur. Eating smaller amounts can help manage glucose levels more effectively.

Protein Addition

Incorporate a protein source such as Greek yogurt or a boiled egg to help slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds. This can help in slowing the absorption of carbohydrates.

Choose Low-Sugar Berries

Use a moderate amount of blueberries and consider mixing them with lower-sugar fruits like strawberries or raspberries.

Increase Fiber

Add more fiber to your meal by including flaxseed or psyllium husk. Fiber slows down digestion and glucose absorption.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in optimal blood sugar management.

Include Cinnamon

Continue using cinnamon as it can help improve insulin sensitivity and reduce glucose spikes.

Time Your Meals

Consider having your hafragrautur after some physical activity, such as a walk, which can enhance your body’s ability to use glucose.

Balanced Snacks

If needed, have a small, balanced snack between meals, such as a handful of almonds or an apple with a bit of peanut butter, to prevent large spikes.

Monitor Your Response

Keep track of your body’s response to the meal by checking your glucose levels regularly. This can help you make more informed dietary choices in the future.

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