Hakka Noodles (1 piece)

Lunch

168 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Hakka Noodles without glucose spikes

Add Protein

Incorporate lean proteins such as grilled chicken, tofu, or lentils into your meal. Proteins can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your noodles. These fats can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Pair your noodles with fiber-rich vegetables such as broccoli, spinach, or bell peppers. Fiber can help slow glucose absorption.

Portion Control

Reduce the portion size of the noodles to limit carbohydrate intake, which can help manage glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your noodles. It can have a moderating effect on blood sugar levels.

Balanced Meal Timing

Eat your noodles as part of a balanced meal, not on an empty stomach, to help manage blood sugar response.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help control blood sugar levels by allowing the body time to process carbohydrates gradually.

Herbal Teas

Sip on herbal teas like cinnamon or chamomile after your meal, which can help in maintaining better blood sugar levels.