Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s))
Lunch
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) without glucose spikes
Portion Control
Consider eating a smaller portion of the Dal Chawal Tadka. Instead of consuming half a pack, try reducing it to one-third to minimize the glucose spike.
Balanced Meal
Pair the meal with a serving of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.
Add Protein
Include a source of protein such as grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels by slowing digestion.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your meal. Fats can help to moderate blood sugar spikes.
Increase Fiber
Consider adding chia seeds or flaxseeds to the meal. Their high fiber content can help reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help with digestion and allow your body to better regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating. This can help your muscles use some of the glucose from the meal.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating. This will help you recognize patterns and adjust your intake accordingly.
Alternative Meals
Consider substituting Haldiram's Dal Chawal with a homemade version using brown rice and lentils, allowing you to control ingredients and portion sizes more effectively.
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