Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) without glucose spikes

Portion Control

Consider consuming a smaller portion of the Dal Chawal Tadka to reduce the overall carbohydrate intake, which can help manage glucose spikes.

Fiber Addition

Pair the meal with a high-fiber food like a small side salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can also aid in controlling glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more effectively.

Timing of Meals

Ensure that you have balanced meals throughout the day and avoid consuming large meals at irregular times to maintain steady blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help you better recognize when you are full, preventing overeating.

Alternative Carbohydrates

Consider incorporating a small portion of quinoa or barley, which can be more gently metabolized.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to identify patterns and adjust your diet accordingly for better management.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s))