Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s))

Lunch

161 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) without glucose spikes

Portion Control

Consider consuming a smaller portion of the Dal Chawal Tadka. Instead of half a pack, try having one-third of a pack to reduce the overall carbohydrate intake.

Fiber Addition

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down the absorption of carbohydrates.

Protein Boost

Incorporate a source of lean protein such as grilled chicken, tofu, or a boiled egg. Protein can help moderate blood sugar levels by slowing the digestion process.

Healthy Fats

Add a small serving of healthy fats, like a handful of nuts or a slice of avocado, to your meal. This can help slow down the absorption of carbohydrates and prevent spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice not only aids digestion but also gives your body time to respond to the food intake, which can help prevent spikes.

Physical Activity

Engage in a light walk or gentle exercise after your meal. Physical activity can help your muscles use glucose more effectively, reducing blood sugar levels.

Meal Timing

Try to eat at regular intervals and avoid skipping meals. Consistent meal timing can help maintain steady blood sugar levels throughout the day.

Alternative Grains

Next time, consider swapping part of your rice with a whole grain option like quinoa or barley, which tend to have a slower impact on blood sugar.

Herbal Tea

Consider having a cup of unsweetened herbal tea like chamomile or peppermint after your meal, which can aid in digestion and help stabilize blood sugar.