Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) without glucose spikes

Portion Control

Consider eating a smaller portion of the Dal Chawal Tadka to reduce the spike. You can eat half of your usual serving size or less and monitor how it affects your glucose levels.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. These can also help slow carbohydrate absorption and keep glucose levels stable.

Add Non-Starchy Vegetables

Include a serving of non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients while helping to balance your meal.

Stay Active

Consider taking a walk or engaging in light physical activity after eating. Exercise can help your body use glucose more efficiently and reduce spikes.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time during meals. This can help with better digestion and glucose management.

Drink Water

Ensure you are well-hydrated before and during your meal. Drinking water can help with digestion and prevent overeating.

Monitor Your Response

Keep track of how your body responds to the meal by checking your glucose levels. This can help you make more informed decisions in the future.

Experiment with Timing

Try eating your meal during a time when your body can handle carbohydrates better, such as earlier in the day when your insulin sensitivity is higher.

Incorporate Whole Grains

If possible, mix in some whole grains like quinoa or barley, which may have a more moderate effect on blood sugar levels without drastically altering the dish.

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Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s))