Half apple (1 piece)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Eat the half apple alongside a source of protein like a handful of almonds or a piece of cheese. This can help slow down the absorption of sugars.

Add foods high in fiber to your meal, such as chia seeds or oatmeal, to help regulate blood sugar levels.

Drink a glass of water with your apple to aid digestion and help manage glucose levels.

Consider eating only a quarter of the apple if you're sensitive to sugar spikes, and save the other quarter for a later snack.

Opt for a variety known to have less impact on blood sugar levels, such as Granny Smith apples.

Chew the apple slowly to give your body more time to process the sugars.

Sprinkle some cinnamon on the apple slices; it may help improve insulin sensitivity.

Enjoy the apple with a cup of herbal tea, such as chamomile or peppermint, to help with digestion.

Engage in light physical activity, such as a short walk, after eating to help use up the glucose.

Practice mindful eating techniques to enhance your body's response to food and improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.