Hamborgari (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white ones to slow down carbohydrate absorption.

Include a generous amount of fiber-rich vegetables such as lettuce, tomatoes, cucumbers, and bell peppers.

Add a lean protein source like grilled chicken or a plant-based patty to help stabilize blood sugar levels.

Consider adding avocado slices or a small amount of olive oil-based dressing to your burger for healthy fats that can help modulate glucose response.

Use minimal amounts of sugary condiments like ketchup, or choose alternatives such as mustard or homemade sauces with no added sugar.

Drink water or herbal teas before and during your meal to aid digestion and reduce the impact of glucose spikes.

Pair your hamburger with a side of non-starchy vegetables, like a salad or steamed greens, instead of fries.

Eating slowly and thoroughly chewing your food can aid in better digestion and slow glucose absorption.

Be mindful of the portion size of the hamburger patty and bun to avoid overeating.

A short walk after eating can help improve insulin sensitivity and reduce the impact of glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.