Hamborgari (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like leafy greens, broccoli, and beans in your meal. These can help slow down the absorption of sugars into the bloodstream.

If you're having a burger, opt for a whole-grain or whole-wheat bun instead of a white bread bun, which can help moderate blood sugar levels.

Include healthy fats such as avocado or a small amount of nuts. These can help stabilize your blood sugar by slowing digestion.

Incorporate lean proteins like grilled chicken or turkey as part of your meal to help maintain stable blood sugar levels.

Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Consider eating a smaller portion of the burger and pair it with a salad or vegetables to balance your meal.

Choose condiments like mustard or homemade salsa over high-sugar options like ketchup.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose in your bloodstream more efficiently.

Ensure that your meals are balanced with carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.