Hamborgari (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of your burger to reduce overall carbohydrate intake, which can help moderate blood sugar levels.

Choose a whole grain or whole wheat bun instead of a white bun to slow down the absorption of carbohydrates.

Pair your burger with a side of non-starchy vegetables like broccoli, spinach, or a leafy green salad to help balance your blood sugar.

Add healthy fats such as avocado slices or a small amount of nuts to your meal. These can help slow digestion and stabilize blood sugar.

Enhance your burger with additional protein like grilled chicken or turkey, which can help reduce the rate of carbohydrate absorption.

Drink plenty of water with your meal to aid in digestion and help control blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help your body use glucose effectively.

Eat slowly and mindfully, allowing your body to properly digest and manage blood sugar levels more effectively.

Use toppings like fresh tomatoes, lettuce, and other low-sugar vegetables instead of sugary condiments.

Maintain consistent meal timing throughout the day to help regulate your body's glucose processing capabilities.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods