Hamborgari (1 piece)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Hamborgari without glucose spikes

Pair with High-Fiber Foods

Add vegetables like spinach, broccoli, or bell peppers to your hamburger. They can help slow down digestion and reduce spikes.

Whole Grain Options

Opt for a whole grain or multigrain bun instead of a white bun. This can help moderate blood sugar levels.

Incorporate Healthy Fats

Include avocado slices or a small serving of nuts like almonds or walnuts. Healthy fats can help stabilize glucose levels.

Include a Side Salad

Have a side salad with your meal. Use leafy greens like kale or arugula and include a light vinaigrette dressing to aid in controlling glucose spikes.

Choose Lean Proteins

Use lean meats like turkey or chicken for your hamburger to reduce fat content and improve overall meal balance.

Limit Sugary Condiments

Opt for mustard instead of ketchup or BBQ sauce, which often contain added sugars.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose control.

Eat Slowly

Take your time to chew food thoroughly and enjoy your meal. Eating slowly can help your body better handle glucose levels.

Incorporate Vinegar

Add pickles or a splash of vinegar to your burger. The acidity can help to moderate blood sugar levels.

Include a Portion of Legumes

Serve a small portion of legumes, like lentils or chickpeas, on the side for additional fiber and protein to help manage the glucose spike.