Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Hamburger (Double Patty with Condiments) (1 Sandwich)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Double Patty With Condiments), Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of the hamburger and fries. Opt for a single patty in the burger instead of a double to decrease the carbohydrate and fat load.

Whole Grain Bun

Substitute the regular bun with a whole grain or multigrain bun. These options are often higher in fiber and can help moderate blood sugar levels.

Increase Fiber Intake

Add high-fiber toppings to your burger, such as lettuce, tomato, avocado, or spinach. Fiber slows digestion and can help prevent sharp glucose spikes.

Protein-Rich Side

Replace the fries with a side of bean salad or hummus with vegetable sticks. These options provide protein and fiber, which can aid in stabilizing blood sugar.

Healthy Fats

Include healthy fats such as avocado or a slice of cheese in your meal. Healthy fats can slow the absorption of carbohydrates.

Limit Condiments

Use moderate amounts of condiments, as some may contain added sugars. Opt for mustard or a small amount of ketchup with no added sugars.

Hydration

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to start digesting and processing the food, which can help avoid overeating and manage blood sugar better.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

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