Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Hamburger (Double Patty with Condiments) (1 Sandwich)

Lunch

105 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Hamburger (Double Patty With Condiments), Potato French Fries without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns to increase fiber intake.

Add Vegetables

Include extra vegetables like lettuce, tomatoes, onions, and pickles in your burger to add fiber and nutrients.

Use Leaner Patties

Choose leaner beef patties or consider alternatives like turkey, chicken, or plant-based patties to reduce fat content.

Limit the Condiments

Use condiments sparingly or choose low-sugar options to reduce added sugars.

Portion Control

Consider having a single patty burger instead of a double patty to reduce overall calorie and carbohydrate intake.

Bake Fries at Home

Make homemade potato fries by baking them instead of deep-frying to reduce fat content.

Choose Sweet Potato Fries

When making fries, opt for sweet potatoes as they have more fiber and nutrients.

Include a Side Salad

Add a side salad with a vinaigrette dressing to your meal to increase fiber and reduce the impact of the meal on your blood sugar.

Stay Hydrated

Drink water or unsweetened beverages with your meal instead of sugary drinks.

Eat Slowly

Take your time to eat and chew thoroughly, which can help with digestion and blood sugar control.