Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Hamburger on Bun (1 Hamburger)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain buns instead of white bread buns to slow down carbohydrate absorption.

Include more fiber-rich vegetables like lettuce, tomatoes, and onions in your burger to help moderate blood sugar levels.

Choose a leaner cut of meat for your burger, such as turkey or chicken, to reduce fat content and improve digestion.

Add healthy fats like avocado or a small amount of olive oil-based dressing to your burger to help slow down the digestion process.

Make sweet potato fries instead of standard potato fries. They often have a more favorable impact on blood sugar levels.

Cook your fries using oven-baking or air-frying methods instead of deep frying to reduce unhealthy fat content.

Pair your meal with a side salad consisting of leafy greens, cucumbers, and bell peppers to increase fiber intake and slow carbohydrate absorption.

Reduce the portion size of the hamburger and fries to limit the amount of carbohydrates consumed in one sitting.

Drink plenty of water before and during your meal to help with digestion and keep you feeling full, potentially reducing portion sizes.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.