Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments And Vegetables) without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns. They have more fiber, which can help slow down the absorption of glucose.

Add More Vegetables

Increase the amount of non-starchy vegetables like lettuce, tomatoes, onions, and pickles in your hamburger. These add volume and fiber without contributing to glucose spikes.

Use Lean Protein

Select a leaner patty, such as turkey or chicken, which can be easier on your blood sugar levels compared to a higher fat beef patty.

Incorporate Healthy Fats

Add healthy fats like avocado slices to your burger. Healthy fats can help moderate blood sugar by slowing down digestion.

Portion Control

Consider eating a smaller portion of the hamburger or sharing it with someone else. Smaller portions mean less glucose to process at once.

Drink Water with Your Meal

Instead of sugary drinks, have water to help maintain steadier glucose levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help your body better manage blood sugar levels.

Pair with a Low-Carb Side

Instead of fries, pair your hamburger with a side salad or non-starchy steamed vegetables.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating. It can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Meal Timing

Try eating your hamburger earlier in the day when your body may be more efficient at processing glucose.

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