Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich) and Potato French Fries (1 Cup)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments And Vegetables), Potato French Fries without glucose spikes

Increase Fiber Intake

Consider adding a side salad with plenty of leafy greens or a serving of steamed vegetables to your meal. These high-fiber foods can help slow the absorption of sugar into your bloodstream.

Opt for Whole Grain Buns

If possible, replace the regular hamburger bun with a whole grain or whole wheat bun to provide more fiber and nutrients, which can help moderate blood sugar levels.

Choose Sweet Potato Fries Instead

Swap regular potato fries for baked sweet potato fries. They are a better alternative due to their lower impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices to your hamburger. Healthy fats can help slow down digestion and reduce the speed at which sugars are absorbed.

Drink Water Instead of Sugary Beverages

Swap out soda or sweetened drinks with water, herbal tea, or sparkling water to avoid additional sugar spikes.

Control Portion Sizes

Consider eating a smaller portion of fries and pairing it with more vegetables or a side of beans to add fiber and protein.

Add Protein to Your Meal

Consider adding a side of grilled chicken or fish, or even a small serving of legumes. Protein can help in maintaining balanced blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite. This practice can help with digestion and prevent overeating, which can contribute to blood sugar spikes.

Engage in Light Physical Activity

Take a short walk after your meal to help manage blood sugar levels more effectively.

Monitor and Adjust Condiments

Choose condiments that are lower in sugar, such as whole grain mustard or Greek yogurt-based sauces, instead of ketchup or sugary sauces.

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