Hamburger on Bun (1 Hamburger)
Dinner
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hamburger On Bun without glucose spikes
Choose a Whole Grain Bun
Opt for a whole grain or multigrain bun instead of a white bun.
Add Fiber-Rich Vegetables
Include fiber-rich vegetables like lettuce, tomatoes, onions, and pickles.
Eat Protein-Rich Side Dishes
Pair your hamburger with a side of protein-rich foods like cottage cheese or a boiled egg.
Incorporate Healthy Fats
Add avocado slices to your burger for healthy fats that can help slow down digestion.
Go for Smaller Portions
Consider eating a smaller portion of the bun or burger to reduce the carbohydrate load.
Drink Water Instead of Sugary Beverages
Avoid sugary drinks and opt for water, unsweetened tea, or sparkling water.
Include a Side Salad
A side salad with leafy greens and a vinaigrette dressing can add extra fiber and nutrients.
Opt for Lean Protein
Choose lean meat for your burger, such as turkey or chicken, to reduce fat intake.
Eat Slowly and Mindfully
Eating slowly can help you better gauge when you're full and can prevent overeating.
Exercise After Eating
A short walk or some light exercise after your meal can help manage blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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